स्वस्थ रहने के आधारभूत नियम ।
🍃जीवन भर स्वस्थ रहने के नियम🍃
👆1-सुबह उठ कर सबसे पहले2-3गिलास हल्का गर्म पानी घूट घूट करके पीयें ।
👆2-पानी हमेशा नीचे बैठ कर पीयें।खड़े होकर कभी नही पीयें
👆3-दिन भर खूब पानी पीयें
👆4-खाना भी नीचे बैठ कर खूब चबा चबा कर खाएं।
👆5-खाने के तुरन्त बाद पानी ना पीयें...
150 yrs phle Bharat me 1000 tone gold 1 raja k pas kese aagaya us time ka RBI ya FINANCE MINISTRY raja ram bax singh tha kya aur es bare me hume aaj pata chl rha . Sobhan sarkar to vastav me sarkar bn gaya h
“Road Safety Rules Are Your Best Tools”
As the above saying goes, we must follow the traffic rules but it is unfortunate that many of usually overlook them without realizing they are for our own safety. Then there are also some road users who do not understand the basic road etiquettes and...
Mother India me ek social msg. tha aaj ki Muder 2 Jisam 2 me kya ..... both film r woman based ye sb dimag ka diwaliyapan ho gaya h.... Ramlila or natak ab nhi rhe h..... Cencer Board ko cencer ki jaurat h....
Burdak uncle gi Thanks for info.......... Yes mene bhi esaa hi suna h ye donu ek hi h Salasar Balaji se aage Malasi me bhi h temple..... one, The Mahamaya Temple also in Nawal garh
baal vivah krne ki umar ghata o.......... khap panchyat nakli panchyat krne lagi h..... nakli choudhay h ye jo es trah ki ghatiya fasle sunate h..... es tarh ki khap se Rajasthan bacha hua h;;;;;
jai hind