Recent content by visheshprakash

  1. V

    Shayri (Continued)

    Koi umeed bar nahi aati, koi surat nazar nahi aati, Aage aati thi haal-e-dil par hansi, ab kisi baat par nahi aati , Ab hum wahan hain jahan se khud apni khabar nahi aati ....
  2. V

    Shayri (Continued)

    Tumhari berukhi bhi theek thi sitamgar, Jo ankhon se pila dete to paimane kahan jaate ...
  3. V

    Shayri (Continued)

    Jinhen gali mein ruke hue paaniyon se khatra tha, Ghataen toot kar barsi unhi makano par ...
  4. V

    Shayri (Continued)

    Main Payambar Toh Nahin, Lekin Mujhe Ehsas Hai, Ki In Bure Logon Mein, Mujhse Bura Koi Nahin …... -Bashir Badr
  5. V

    Let us run for health and fitness

    Thank you all for the valuable inputs. I want to clarify that our runs are usually 10K+ i.e it varies from 10K to 21K as we are preparing for half marathon. Dr Karminder as you have rightly pointed out, I am in favor of well toned fit body instead of hypertrophy of muscles. I do agree with all...
  6. V

    Let us run for health and fitness

    Friends, I am new to the forum and wanted to start a discussion on pros & cons of long distance running on our body. I have recently started long distance running & I was joined by my wife. We run 10K+ twice a week. Many people advise that it is not good on your knees. But my reply has been...
See more
Back
Top