how to decrease weight

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vivekdh

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bhudijivo
koi muje ye bata do ki weight kaise kam kiya jaa sakta hai.(10-15 kg)

kisi ke pass koi diet chart ho to please share kar do.
 
vivekdh said:
bhudijivo
koi muje ye bata do ki weight kaise kam kiya jaa sakta hai.(10-15 kg)

kisi ke pass koi diet chart ho to please share kar do.
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Bhai dhankhar nue kar .... south mein pakad le job .... er kisse ne roti pon mat le jaiye gail .... jib aadhe haan bhookha rahega adhi han er marega apni pahelyan aali 10 kms daud ..... appe bhaj ke kam hovega ....

Bhai bhookh te kam kha time gelyan ek do roti .... er ghee ghya chod de kuchek mahine .... daud karya kar jukar pahelyan lagya rahya karta ....

baki search kar shayad jatland pe ek thread kafi aachi discussion ka tha bahut pahele ....
 
bahi muskil se south (Bangalore) chor ke aaya hu odde hi to weight gain ker liya manne 2 saal main bahi lagge hai bajnna hi suru kerna padega time likad ke ....
 
I thought if you have replied then there must be some useful tips on how to loose weight:D arr mai bhajji-bhajji aayi padhann tayi....yo kissa tarekka bata diya:p
jitendershooda said:
Bhai dhankhar nue kar .... south mein pakad le job .... er kisse ne roti pon mat le jaiye gail .... jib aadhe haan bhookha rahega adhi han er marega apni pahelyan aali 10 kms daud ..... appe bhaj ke kam hovega ....

Bhai bhookh te kam kha time gelyan ek do roti .... er ghee ghya chod de kuchek mahine .... daud karya kar jukar pahelyan lagya rahya karta ....

baki search kar shayad jatland pe ek thread kafi aachi discussion ka tha bahut pahele ....
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Sun Le Pher.

Well, I have decreased my weight upto 15 kgs quite a few years back. But have gained 7 odd kgs again in the last 5 years. I think I am managing quite well.

Bhai......Tikkad tei chodne padenge hi padenge aur poori mehnat karni padegi. Eik Kaam kar koi badhiya saa scientific weight loss center join kar le, oode apne aap teraa diet plan and diet control karwa denge we....But only visit if you have the passion to lose weight.....I mean think that without losing weight you cannot do anything......

Kai log kahwenge kei in centera me kuch naa dharyaa......But trust me, it works. You always have book to read but you need a good teacher to make you understand and read.....Diet plan mein sab kuch bataa doonga tanee but i would advice you to join some center near your house.

In case you need my help gimme a call at 9899160065 anytime.

Rgrds
 
vivekdh said:
bahi muskil se south (Bangalore) chor ke aaya hu odde hi to weight gain ker liya manne 2 saal main bahi lagge hai bajnna hi suru kerna padega time likad ke ....
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Oh ho identity mistaken chotte .... mein nue janya ek badde aala hai ... bhai chik chik beer pee hongi tene hude blore mein ... ha ha ha

chal koe na eeb kae sujhav aa jyange hade ....
 
sunitahooda said:
I thought if you have replied then there must be some useful tips on how to loose weight:D arr mai bhajji-bhajji aayi padhann tayi....yo kissa tarekka bata diya:p
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ha ha na Sunita ... isse isse technical se kaam na aamte mene ... in topics mein mera hath thoda ke ghana e tang hai ....
 
ajayshokeen said:
Well, I have decreased my weight upto 15 kgs quite a few years back. But have gained 7 odd kgs again in the last 5 years. I think I am managing quite well.
Rgrds
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Bhai Shokeen himmat ee kari tene bhi .... aacha jotta marya weight ghatan ka bhi er pher bhadhan ka ...

Good keep it up .... sach mein bhai aachi dikkat ho jamti hogi ... kyon yo badhe bahut jaldi hai er ghantan mein jotte lage sein ...
 
Ajay bahi centre me jane kaa to time bilkul nahi hai mere pass.kuch aisa bata do jo kaam ke sath sath ho jaye, tikad to chor dunga main per nu bhi to bata do fer khaunga ke ....apke pass ho koi diet chart to bata do.

Jitender bahisaab chavala ne maar diya main to bangalore me urr basketbaal bhi naa khelan paya or kuch manne aata koni khelna ........
 
vivekdh said:
Ajay bahi centre me jane kaa to time bilkul nahi hai mere pass.kuch aisa bata do jo kaam ke sath sath ho jaye, tikad to chor dunga main per nu bhi to bata do fer khaunga ke ....apke pass ho koi diet chart to bata do.

Jitender bahisaab chavala ne maar diya main to bangalore me urr basketbaal bhi naa khelan paya or kuch manne aata koni khelna ........
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No pains no gains, & if there r gains in any case, then they will be temporary!

Well, decreasing weight is not a one day show if u go the right way & right way is only making a balance in both the diet aspect & the physical exercises. Yoga is a perfect solution, because it has no side effects, is very natural & requires no investment, & not only helps u lose weight but at the same time in maintaining a perfect mind & body ! This is my personal experience, & if u want so many gains at a time, then u will have to spare time! May be u can start just with 3 or 4 days a week schedule and in the beginning u can do with just half an hour, only thing is that ur stomach must be bit empty when u do it, best time is of course morning:)
 
vivekdh said:
Jitender bahisaab chavala ne maar diya main to bangalore me urr basketbaal bhi naa khelan paya or kuch manne aata koni khelna ........
Click to expand...

Bhai vivek ya baat bhi sachi se ... ekla aadmi chawal ee ghotya kare kam mehanat er time lagan ki mari ... khair Shweta bhi theek kahe hai ... YOG can be a better remedy .... mene dekhya se kae be wo baba ramdev banvaya kare panh te golle ..... jitna bada golla banaoge utna hi motapa kam hoga .... :)

Dont keep searching .... start morning and evening walks whatever is feasible and with some yoga .... rest you can keep implementing in between .... wo naveen bhai saab ne ek doosre thread mein kahe rakhi se ne ..."jayada sochne se irade kamjor ho jate hein" ... mand jya eeb .... byah ka tem aa liya hai tera bhi lave .... ha ha
 
Vivek no matter at which post you are presently working at/how successful you are/ how much you are earning at this point of time, its true that one must be working and hence tend to be busy but KEEPING FIT should be your top priority so if you cant an hour from your busy schedule to maintain a good health then its a pity....SPARE SOME TIME EVERYDAY....JUST FOR YOURSELF:)
 
sunita ji maine ker diya hai suru subha uthna ab orr 3 km chala bhi karu subha urr 3 km shaam ne ,gani na pity naa karo ibb main samjdarr ho gaya :D:D
 
Good going Vivek....let me MOTIVATE you l'il bit more:) I do brisk walk( pullsiya style) 8kms in the morning and 6-7 kms in the evening and half km running with it. Then 10 mnts Abs exercise....control on sweet n fried delicacies....Dont quit eating rather take smaller quantity....thats not much to keep fit. When you get used to this routeen you'll feel days are brighter n you are happier:)
vivekdh said:
sunita ji maine ker diya hai suru subha uthna ab orr 3 km chala bhi karu subha urr 3 km shaam ne ,gani na pity naa karo ibb main samjdarr ho gaya :D:D
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sunita ji 8 km chalne ke liye to kam se kam muje 1-1.30 hrs lagenge subha shaam milake matlab 3 gante + .nu ke manne katti shuk ke thodi merna hai manne 10 kilo kad ke bagane hain bus naa to fer main gana patla ho jaunga :D:D urr fer weight badane kaa tarika puchunga :D:D
apke wale tarike se 2 mahine me kitna weight chala jayega ????
 
Usually i lose 7-8 kilos in 2 months and yeah without dieting....so its more like just burning the calories not starving yourself and looking at eatbles in a GREEDY DOG style:) arr haan weight badhaan ka pehlam bata dyun....Boora mai ghee/ shakkar mai ghee/ nooni ghee/ Choorma/ Doodh uthtey-baithtey...yaani taddke-saanjh, rottiyan pai kadhavni ki garma-garam malaayi....bas-bas ghani na bata sakti....muh mai paani aagya :p
vivekdh said:
sunita ji 8 km chalne ke liye to kam se kam muje 1-1.30 hrs lagenge subha shaam milake matlab 3 gante + .nu ke manne katti shuk ke thodi merna hai manne 10 kilo kad ke bagane hain bus naa to fer main gana patla ho jaunga :D:D urr fer weight badane kaa tarika puchunga :D:D
apke wale tarike se 2 mahine me kitna weight chala jayega ????
Click to expand...
 
sunitahooda said:
Usually i lose 7-8 kilos in 2 months and yeah without dieting....so its more like just burning the calories not starving yourself and looking at eatbles in a GREEDY DOG style:) arr haan weight badhaan ka pehlam bata dyun....Boora mai ghee/ shakkar mai ghee/ nooni ghee/ Choorma/ Doodh uthtey-baithtey...yaani taddke-saanjh, rottiyan pai kadhavni ki garma-garam malaayi....bas-bas ghani na bata sakti....muh mai paani aagya :p
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Greedy Dog...Jib nikal Kay aur Laar tapkti hui....Ha Ha Ha... Sunita you come up with such funny descriptions.:p

Anyway...I drink lots and lots of water, eat lots of fruit throughout the day. and finish my dinner around 7:30 pm.

It's helped control my weight but not shift a great deal.

Overrall I feel good.

PS: Lagata hai chair per koi excersice chal rahi hai.:)
 
kal te a shuru se tera yo plan par fer bhi wt. na ghatta te ke karenge.mane bhi mummy daddy gela tikad pad pad ke ghan hi wajan bada liya hai.thanks for the tip sunita.
sunitahooda said:
Good going Vivek....let me MOTIVATE you l'il bit more:) I do brisk walk( pullsiya style) 8kms in the morning and 6-7 kms in the evening and half km running with it. Then 10 mnts Abs exercise....control on sweet n fried delicacies....Dont quit eating rather take smaller quantity....thats not much to keep fit. When you get used to this routeen you'll feel days are brighter n you are happier:)
Click to expand...
 
ritu ji kamme kam hoya ke apka ke ke karo ho app main to nu kaa nu hu thoda sa kam hoya hai bus manne bich me chor di thi ibb fer suru karri hai
 
Subeh uthh ke daudd laggao
Jitani bhukh ho ustein aadhha khao
Rotti pe na ghee dharwao
Ganthhe ki chittanni bhar-2 lao
Sanjhh howentein khellan jao
Talli oodd cheez kadde na khao
Ferr garrantti tein vajjan ghttao.
 
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