Quit Smoking..

[mhundpuriamann]

thanks !

Yeah .... smoking is the best thing !

You give 1000's of Rupees to the government & cigarette manufacturers when you buy them ..... and another 1000's when you get Bronchitis etc. to the docs ..... and when smokers die of cancer, they reduce the burden of population on our already over-populated country ....

A very nice Social Service .....

We dont value your lungs at all really !! You just fill them with harmful things we wont mind !! :rock

Life is just for enjoying !!! Just enjoy, dont think about future !! Future kisne dekha hai .... ..... kal ko kahi pade rahoge aur koi naam tak puchne waala bhi nahi hoga who cares :rock

hi shweta !
thanks for the lines , u wrote no body cares for anybody but from your lines anybody can see that u care alot of ur knowns and friends ! this is good thing as a girl and as a human being !

now ! no offence but u r also like typical jat girl " chotti see baat pe itnaa hai toba machaa detee ho ki saamne waalaa sochta hai pataa nhee kyaa kar diyaa "

really it's not a big deal (smoking ) , if u smoke in control it is very good . it takes u to heaven , it makes u feel much better ! really !

am very health conscious , i go to gym daily . but what would be the benifit of that healthy body if u can't njoy these basic things even.

have u ever tried smoking if not then try once ! after that i'll see u how u give these type of "bol wachann " (kidding ) .

 

[mhundpuriamann]

kamaal hai yaar !

Le bhai Jawab to SD ne de hee diya hai likin aur suggestion hai bhai Train bhi chaalte hai life me sab cheej kaa maaja lena chaaheye choote se life hai 1-2 baar chalte train k aage bhi ghoom k dekho patri patri par

kamaal hai yaar raathi tu bhee chhoriyaan ki baattaan main aa gyaa , see these are manly things ! SD to bholee chhoree sai usnai dunya daaree ka ke bera .

see brother in life there are so many things for what u don't apply ur mind
for example if u see a foreigner girl in ur office building what do u think , simply u just think what if she could come with u , what if she would talk with u , you know that ur not going to be serious with her but this is heart that forces u to talk to her . at that time u just follow ur heart .

same case is for smoking also , believe me.

aur rahee baat rail kai aaggai aan ki , jat hain paaggal nhee hain bhale bure ka sabb berra hai beeraa !

 

[nishantrathi82]

kamaal hai yaar raathi tu bhee chhoriyaan ki baattaan main aa gyaa , see these are manly things ! SD to bholee chhoree sai usnai dunya daaree ka ke bera .

see brother in life there are so many things for what u don't apply ur mind
for example if u see a foreigner girl in ur office building what do u think , simply u just think what if she could come with u , what if she would talk with u , you know that ur not going to be serious with her but this is heart that forces u to talk to her . at that time u just follow ur heart .

same case is for smoking also , believe me.

aur rahee baat rail kai aaggai aan ki , jat hain paaggal nhee hain bhale bure ka sabb berra hai beeraa !

Na bhai meera naa kaarta maan Videshi chooreyo ko dekh kar mahre Hindustaani best hain aur bhai tere last line ka matlab ye k Cigratte peena accha hai ya feer bhai apko sahe me naahe paata bhaale buure ka

 

[mhundpuriamann]

hoe can u say so flatly !

Na bhai meera naa kaarta maan Videshi chooreyo ko dekh kar mahre Hindustaani best hain aur bhai tere last line ka matlab ye k Cigratte peena accha hai ya feer bhai apko sahe me naahe paata bhaale buure ka

ok brother am confused in life , ok let's assume you are right in every thing but how can u say that " ya feer bhai apko sahe me naahe paata bhaale buure ka" . it hurts man , how can u talk so flatly .

aaj tak maine itna flat coment nhee suna , just be little bit polite , u can express ur self in a polite way also .this is amazing !

 

[caravi2910]

Two easiest way to quit smoking

Any idea about quitting this 'Royal' habbit.:rock

Those who have quit can share their experience.

Those who want to quit can commit here and start progressing.

Others can speak about economical=dependence of country on tobacoo.

Many can also speak How not to quit.

Most of folks can hate those who advocate it here.lol



Hi samar,
Two easiest way to quit smoking :
1. Whenever feel like smoking - go for a chewing gum.
2. Never smoke with freinds, as far as possible smoke alone thinking that this is nothing but waste.

 

[vivektaliyan]

hi shweta !
thanks for the lines , u wrote no body cares for anybody but from your lines anybody can see that u care alot of ur knowns and friends ! this is good thing as a girl and as a human being !

now ! no offence but u r also like typical jat girl " chotti see baat pe itnaa hai toba machaa detee ho ki saamne waalaa sochta hai pataa nhee kyaa kar diyaa "

really it's not a big deal (smoking ) , if u smoke in control it is very good . it takes u to heaven , it makes u feel much better ! really !

am very health conscious , i go to gym daily . but what would be the benifit of that healthy body if u can't njoy these basic things even.

have u ever tried smoking if not then try once ! after that i'll see u how u give these type of "bol wachann " (kidding ) .

Brother u have rightly said...it takes to u heaven....Just take a one and I will give u assurance that u will forget every thing for a little time....

We are here to live life. Enjoy every thing in this world for ur benefit and not for ur loss....So smoke to enjoy not to be a home of deceases.

 

[amitgahlawat]

Mann bhaiya maine to ye saying kahin nah sunni ab tak, na bhaiyo se,na papa/chacha/tau aur na dada se, kaunse Haryana ki baat ho rahi hia yahan

:rockhosh waalon ko khabar kyaa bekhudi kyaa cheez hai !
cigerrate pijiye to samajhiye zindgee kyaa cheez hai ! (really )

or waise bhee it is common saying in Haryana that
" one who loves not smoke wine and song
remains a fool for his whole life long "

 

[vivektaliyan]

Mann bhaiya maine to ye saying kahin nah sunni ab tak, na bhaiyo se,na papa/chacha/tau aur na dada se, kaunse Haryana ki baat ho rahi hia yahan


Bhai dher sari aise baat hove hai jo kahin na suni jaati ar jinki koi sense na hote..par fer bhi unka sabko pata rehve hai...

 

[amitgahlawat]

Aap kah rahe to theek hai, otherwise ye to Jats ki image pe ek badda "?" tha

Mann bhaiya maine to ye saying kahin nah sunni ab tak, na bhaiyo se,na papa/chacha/tau aur na dada se, kaunse Haryana ki baat ho rahi hia yahan



Bhai dher sari aise baat hove hai jo kahin na suni jaati ar jinki koi sense na hote..par fer bhi unka sabko pata rehve hai...

 

[caravi2910]

hi shweta !
thanks for the lines , u wrote no body cares for anybody but from your lines anybody can see that u care alot of ur knowns and friends ! this is good thing as a girl and as a human being !

now ! no offence but u r also like typical jat girl " chotti see baat pe itnaa hai toba machaa detee ho ki saamne waalaa sochta hai pataa nhee kyaa kar diyaa "

really it's not a big deal (smoking ) , if u smoke in control it is very good . it takes u to heaven , it makes u feel much better ! really ! .

Jitender bhai, there is no prescibed limit of smoking for mankind.it is just the nicotine which makes you to smoke cigrette.by smoking you are just satisfying the craving for nicotine and nothing else.it can't give you a better feel.

[

am very health conscious , i go to gym daily . but what would be the benifit of that healthy body if u can't njoy these basic things even. .

As you say that you are a fitness freak then, you must be knowing that smoking can hamper your stamina.one more thing dear that everbody has got a different definition of enjoy so you can't generalize that smoking is enjoying basic things.

 

[saurabhjaglan]

Bad Breath: Reason to Stop Smoking

You know that smoking is bad for your health. It can cause lung cancer and a lot of other problems. It can also cause problems with your mouth. Bad breath, halitosis and even oral cancer are all problems associated with smoking. So you know that smoking is bad for you—why not stop now and prevent future problems?
Problems with smoking: There are many problems associated with smoking. For one, you can get a whole host of medical issues. When you think about that, you will want to stop smoking. Strokes, lung cancer, heart disease and upper respiratory problems are all common. You can also develop skin cancer and cancer in your mouth. Even if you don’t smoke, you can develop problems associated with second hand smoking. No one needs to tell you that it is bad for you.
Problems in your mouth: Now think about your mouth. Smoking can cause serious problems with your gums and teeth. Who wants to get close to a smoker mouth? When you smoke, you can easily get stained teeth. The yellowing is almost impossible to remove, even with a good cleaning from your dentist. Have you ever heard of a hairy tongue? It can happen when you smoke. Brown hairy tongue, in fact. It is yucky and is causes bad breath. Long term smoking will also cause tooth decay and gum diseases.
Losing teeth when you smoke: If it is not a big enough problem to have bad breath, then think about the health of your teeth. Gum disease is a major problem among smokers. Gum disease can be mild or serious, but if you let it go, it will certainly lead to tooth lose. In fact, you may find that many long term smokers also end up as denture wearers. Is it worth it?
Oral cancer problems: If you smoke then you need to be aware that you can develop serious oral cancer. There are early warning signs that you should be aware of. First of all, you should look for swelling or lumps that are hard to heal. This could be in your mouth or in the neck. If you find lumps like this, you need to make an appointment with your doctor right away. You can also look for red or white patches in your mouth. These may show up on your tongue or on the inside of your cheeks. This could indicate oral cancer and should not be ignored. In addition, if you feel like you have a persistent sore throat or start losing teeth for no reason, then you need to pay attention. Do not let this get out of hand. Other warning signs of oral cancer include bleeding that will not stop and numbness in the mouth or tongue.
Early detection is the key when it comes to oral cancer. Don’t get fooled into thinking that bad breath is the only problem you can get with smoking. It can be much more serious. If you see any of these signs, then you should see your doctor right away

 

[anilsangwan]

Copy paste material from below link

http://www.thehealthguide.org/bad-breath/bad-breath-reason-to-stop-smoking/

Better post link itself !


PS: Mods, Where are you? Kindly close this thread with "Peetalll waala Taala"

You know that smoking is bad for your health. It can cause lung cancer and a lot of other problems. It can also cause problems with your mouth. Bad breath, halitosis and even oral cancer are all problems associated with smoking. So you know that smoking is bad for you—why not stop now and prevent future problems?
Problems with smoking: There are many problems associated with smoking. For one, you can get a whole host of medical issues. When you think about that, you will want to stop smoking. Strokes, lung cancer, heart disease and upper respiratory problems are all common. You can also develop skin cancer and cancer in your mouth. Even if you don’t smoke, you can develop problems associated with second hand smoking. No one needs to tell you that it is bad for you.
Problems in your mouth: Now think about your mouth. Smoking can cause serious problems with your gums and teeth. Who wants to get close to a smoker mouth? When you smoke, you can easily get stained teeth. The yellowing is almost impossible to remove, even with a good cleaning from your dentist. Have you ever heard of a hairy tongue? It can happen when you smoke. Brown hairy tongue, in fact. It is yucky and is causes bad breath. Long term smoking will also cause tooth decay and gum diseases.
Losing teeth when you smoke: If it is not a big enough problem to have bad breath, then think about the health of your teeth. Gum disease is a major problem among smokers. Gum disease can be mild or serious, but if you let it go, it will certainly lead to tooth lose. In fact, you may find that many long term smokers also end up as denture wearers. Is it worth it?
Oral cancer problems: If you smoke then you need to be aware that you can develop serious oral cancer. There are early warning signs that you should be aware of. First of all, you should look for swelling or lumps that are hard to heal. This could be in your mouth or in the neck. If you find lumps like this, you need to make an appointment with your doctor right away. You can also look for red or white patches in your mouth. These may show up on your tongue or on the inside of your cheeks. This could indicate oral cancer and should not be ignored. In addition, if you feel like you have a persistent sore throat or start losing teeth for no reason, then you need to pay attention. Do not let this get out of hand. Other warning signs of oral cancer include bleeding that will not stop and numbness in the mouth or tongue.
Early detection is the key when it comes to oral cancer. Don’t get fooled into thinking that bad breath is the only problem you can get with smoking. It can be much more serious. If you see any of these signs, then you should see your doctor right away

 

[sannand]

Agreed word by word !

 

[dharampalkaswan]

Strong Will Power !

I want to share my experience…..
I used to smoke 2 packet of cigarette daily till October 10, 2001. Keeping in mind all the evils of smoking, one day I decided to quit it. On 9th and 10th October, 2001 our team conducted an Income Tax raid. I decided to quit this bad habit from 11th October, 2001. I announced my decision amongst my social circle. Few of my friends warned me that it is very difficult. I had taken it as challenge. From 11th October till today I never smoke. Due to strong ‘Will Power’ I get rid over this bad habit.

 

[sanjeev_balyan]

I want to share my experience…..
I used to smoke 2 packet of cigarette daily till October 10, 2001. Keeping in mind all the evils of smoking, one day I decided to quit it. On 9th and 10th October, 2001 our team conducted an Income Tax raid. I decided to quit this bad habit from 11th October, 2001. I announced my decision amongst my social circle. Few of my friends warned me that it is very difficult. I had taken it as challenge. From 11th October till today I never smoke. Due to strong ‘Will Power’ I get rid over this bad habit.

good will power, dharampal ji, hats off


on lighter note, i believe, u were smoking the WILLS (brand) cigarette to achieve that much of will.

 

[mhundpuriamann]

hai yaar !

Mann bhaiya maine to ye saying kahin nah sunni ab tak, na bhaiyo se,na papa/chacha/tau aur na dada se, kaunse Haryana ki baat ho rahi hia yahan


yaa bhee kahavatt hai yaar maan le mann ki , yaa kahavatt feemchiyaan ke haryane main ho sai , din bakki duniyaa raat baabyaan ki , raat aale haryane mein issi bhot saaree baat hain jo din waalon ko nahee pataa.

 

[vivektaliyan]

Copy paste material from below link

http://www.thehealthguide.org/bad-breath/bad-breath-reason-to-stop-smoking/

Better post link itself !


PS: Mods, Where are you? Kindly close this thread with "Peetalll waala Taala"

Are bhai kyon thread ko band karvan ke pacche laga rehve hai...auro ko bhi apni aap biti suna lendekar....

 

[vivektaliyan]

You know that smoking is bad for your health. It can cause lung cancer and a lot of other problems. It can also cause problems with your mouth. Bad breath, halitosis and even oral cancer are all problems associated with smoking. So you know that smoking is bad for you—why not stop now and prevent future problems?
Problems with smoking: There are many problems associated with smoking. For one, you can get a whole host of medical issues. When you think about that, you will want to stop smoking. Strokes, lung cancer, heart disease and upper respiratory problems are all common. You can also develop skin cancer and cancer in your mouth. Even if you don’t smoke, you can develop problems associated with second hand smoking. No one needs to tell you that it is bad for you.
Problems in your mouth: Now think about your mouth. Smoking can cause serious problems with your gums and teeth. Who wants to get close to a smoker mouth? When you smoke, you can easily get stained teeth. The yellowing is almost impossible to remove, even with a good cleaning from your dentist. Have you ever heard of a hairy tongue? It can happen when you smoke. Brown hairy tongue, in fact. It is yucky and is causes bad breath. Long term smoking will also cause tooth decay and gum diseases.
Losing teeth when you smoke: If it is not a big enough problem to have bad breath, then think about the health of your teeth. Gum disease is a major problem among smokers. Gum disease can be mild or serious, but if you let it go, it will certainly lead to tooth lose. In fact, you may find that many long term smokers also end up as denture wearers. Is it worth it?
Oral cancer problems: If you smoke then you need to be aware that you can develop serious oral cancer. There are early warning signs that you should be aware of. First of all, you should look for swelling or lumps that are hard to heal. This could be in your mouth or in the neck. If you find lumps like this, you need to make an appointment with your doctor right away. You can also look for red or white patches in your mouth. These may show up on your tongue or on the inside of your cheeks. This could indicate oral cancer and should not be ignored. In addition, if you feel like you have a persistent sore throat or start losing teeth for no reason, then you need to pay attention. Do not let this get out of hand. Other warning signs of oral cancer include bleeding that will not stop and numbness in the mouth or tongue.
Early detection is the key when it comes to oral cancer. Don’t get fooled into thinking that bad breath is the only problem you can get with smoking. It can be much more serious. If you see any of these signs, then you should see your doctor right away

Dear Jaglan bhai. Pls stop copy past of material and be realistic. You are rightly said about the problems due to smoking but let me know how many pepole you know personaly facing the above problems due to smoking. I agree that high intensity of smoking increases the diseases but do in a limit. use or consumption of any thing in over limit Definitely harm you.

Kitne buddho are budiyaon ke teeth jhad gaye ar kitno ke muh se smell aave hai..Mere dadaji 14 saal ki umar te hukka peve hai se ar dadi bhi ...dono ki umar 75 ke lapate mein hai..aab bhi itne teeth hai ak ve ganda chuse hai..are koi bimari na hui are bad breeth bhi na hai....

rahi baat stamina ki...ebhi dilli police ki bharti hui hai..usme 60 persent race jitne vale daily smoke kare the...stamina smoke the kam to have hai par use control karna aapne hath ki baat se....

jitne bhi bihari naukkar gaon mein hove se unme the sab 90% nicotin use kare hai by any means are ve mahre the bhi jyada cholle hai ar sare din puli dhove hai...dekha unka stemina...

pata main chiz kya hai...jaam ke khao ...ar aish lo....


use a good toothpast and use mouth freshner...enjoy

 

[caravi2910]

Request

Hi all,
I think in the first post samar has asked to share some experience or ways to quit smoking, so this is sincere request to all JL member to pour in some suugestive ways on how to quit smoking and please do not indulge in leg pulling by saying that "its a copy paste material or stop coping the material"
Do not deviate from the centre theme.

Hope u all will take it in a positive manner.

 

[fateh]

Dear members, I would like to share my personal experience for the benifit of our brothers. I started smoking 1965 in college, slowly picked up speed and in 1989 my daily consumtion was about 6 to 7 packets. NO self prays but many people know that I was an outstanding sports man. I represented Haryana in volley ball in 1968, Punjab Universiy in inter university Badminton championship. people in army know my achievements in cross country, Commondo course Khad race etc. But slowly the smoking tookaway my entire energy, started falling sick frequently even with a change of cig brand. My wife & childern never ilked smoke. I tried many times to leave smoking but couldnot do it. In 1989 december, two of my friends came to us at Nanital. (late sh Dharambir EXN canals Bhiwani & sh Vijay prakash EXN public Health who later retd as Chief Engineer, now poliitician) Sh Dharam bir used to drink a lot. We wated him to leave drinking, thus on 08 Dec 1989 while coming to Delhi from Nanital, we took him to Gangaji nr Gadganga, stood in wholy water & asked him to take a pledge. Since he was not interested to leave, he asked me to leave smoking & than he will leave drinks. Brother, that was the DAY,I Ieft smoking & I will remain grareflul to sh Dharambir Forever. Though, he couldnot & died after some time. To cut short, I am very sure if one wants to leave the bad habbit, he can do it. Strong determination, keep on talking to yourself that smoking is worst habbit & you will never smoke again. you should start asking others to leave smoking. Be positive, have self confidence & full faith in yourself. Donot avoide smokers, you can be with them, keepon talking to you & others against smoking. After two years of leaving smoking, your langs & other bad effects on your health will be over. Brother fronkly speaking I have become again young after leaving smoking. I always agree that worst act of my life was to start smoking & best act for self was to leave smoking. If ican do it you all can do it, please leave today & just now. Regards