Also if you could tell how to control over unnecessary emotions. I tend to take decisions by heart not mind And
sunita ji , you must have read this in some of my post , but i feel good about myself when i am repeating things becuase that means that i have formed a few ethics in life.
Equanimity is an quality to posess though very hard to practise , the greatest mistake so to say lies in flowing with the emotions , its only human to do so , but to be better we must practise equanimity!
It does not come overnight , we must try and do it slowly.
It is not that i do not do things under the effect of emotions but i always give time to think of my actions , many a times realising what mistakes i did or what better could i have done. It is about knowing anf realising those minute details. It is about striving for that bit of perfection in your behaviour!

Having a relaxed approach helps , what i do for myself is to try and form a pattern of behaviour i am going to follow in a particular situation coming in front of me in some time... indeed helps.
Just to make it more concrete , lets say you are going to meet up someone and are in a car or bus travelling , if you get time , just spend a few minutes thinking on what could happen and how would you react to things. That would prevent you from surprises and will give you edge on how to react to things!

Also your problem of unnecessary emotions would be eradicated as some of the emotions you have already exercised when you were thinking of the situation in your free time with your own and you dont get embarassed in front of yourself

Let me know if that makes any sense!
