how to gain weight & muscles..?

मोटा आदमी अच्छा लागै सै दिक्खन मैं? खाना पीना तन्नै कुछ सै नहीं, न्यू कर फेर तै एक तकिया सीम्वा ले पेट धोरै.
neerajmaan said:
arre fer mota aadmi bdiya bhi te laage hai dekhn mein..
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neerajmaan said:
bhai meri height te 5"10 hai par weight 50 hai mein ke karu....jo mera weight badd ja..??:confused:
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Bahut assan kaam hai bhai:

ek bilant tikad kahya kar din main

3k bilant sanj nee

Dozen teh kaam kele maat kahya kar

kam te kam 2-3 kg doodh roj..

Ek jota bagi lee lee ar gaam main ko khali plot pada hoo toh uska bharat karan laag jaa

Eb jade main 2 dhadi ghee ke ladu banwa lee ar tadkaye bina munh dohayne tuut pada kar unpe..
 
neerajmaan said:
bhai meri height te 5"10 hai par weight 50 hai mein ke karu....jo mera weight badd ja..??:confused:
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bhai ya te koi badi bat koni ,mhare gam me bhi ek isa bhai sa , uske bhi mota hon ki bimari hai ,ar ib us dhore isi dwai hai ki 1 hafte me gach hoja hai manas , uska no hai 9991361180 name hai sonu iste contact kar liye fer dekh jhatka ,sachi bat hai jaroor kar liye bat ,na batawe te kah diye ajit ne kahi hai , bhai ise ise raj sab na bataya karte ... by request pooch liye .
 
neerajmaan said:
bhai meri height te 5"10 hai par weight 50 hai mein ke karu....jo mera weight badd ja..??:confused:
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oh my God!........u r so skinny.....to gain weight u only have to eat, eat n eat as much as u can.......have u seen how a cow's jaws r always engaged in chewing....same way u have to be :D

as now its winter....go for Goond ke ladoo(with lots of dry fruits), gajar ka halwa (acche se dhoodh aur ghee mein bana hona chahiye) after every meal. Bahar ka meetha khaaoge to bulging tummy milegi. Issliye better to prepare some common sweets at home only which every Jat mother/sister/wife can do.
 
Bhai neeraj ya baat to nyu se ke aadmi mota ho jya to wo bhi dukhi er patla rah jya to bhi dukhi.
Tu dat ke khaya kar er thoda gaath hilana suru kar de. Gym jave to unka diya hod powder na liye. ghra aake apna doodh gela kele khaya kar khoob. Er je gym nahi jana chawe to dand pelni suru kar de. ek-do dumble ger le ghar ne. dole-shole bnaan me kaam aavenge. er ghee ki bhi gheesni si baandh de bhai (ghna to khaiye na kade pet pakde haande :D ). Mota hon ka to yu e ilaj se bhai ;)

Er dekhiye kade fer ghana mota ho jya. fer patla hon ka nuskha mat bujhiye :D
 
neelam didi
aapna jo u formula isate bataya hai isame to u ram kana paan kar lega
dekhiye kade isse dast lage ki jeetana hai usate bhi janda rahve
ajeet bhai aali baat theek hai
mera 1 dost tera barga tha usane bhi capsule khaye the ar 1 week mein mota
agar ajeet aali baat na bane to mein bata donga usaka naamdawai ka
ar ye neelam aala formula na apnaye bhai mota hon khatir kade muskil ho ja:o


choudharyneelam said:
oh my God!........u r so skinny.....to gain weight u only have to eat, eat n eat as much as u can.......have u seen how a cow's jaws r always engaged in chewing....same way u have to be :D

as now its winter....go for Goond ke ladoo(with lots of dry fruits), gajar ka halwa (acche se dhoodh aur ghee mein bana hona chahiye) after every meal. Bahar ka meetha khaaoge to bulging tummy milegi. Issliye better to prepare some common sweets at home only which every Jat mother/sister/wife can do.
Click to expand...
 
pushpindermalik said:
neelam didi
aapna jo u formula isate bataya hai isame to u ram kana paan kar lega
dekhiye kade isse dast lage ki jeetana hai usate bhi janda rahve
ajeet bhai aali baat theek hai
mera 1 dost tera barga tha usane bhi capsule khaye the ar 1 week mein mota
agar ajeet aali baat na bane to mein bata donga usaka naamdawai ka
ar ye neelam aala formula na apnaye bhai mota hon khatir kade muskil ho ja:o
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Pushpender je yo dasta te bachgya ne, te Tham isney marogey ulti sidhi goli khuwa ki.

Isa mota howega jad te chalya jaga. hhahahahahhaha........................
 
Mast & Simple formula

neerajmaan said:
o bhaiyo maine goli na khani unke bahut side-effect hove hai

main te desi terike te hona chau hun..
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Bhai Neeraj te ek kaam kar

Nira te khana kha er kabji hon ki goli khaley Susra bhitar padya-2 aur kime na t weight te badhawega.

Just kidding bro.
 
neerajmaan said:
o bhaiyo maine goli na khani unke bahut side-effect hove hai

main te desi terike te hona chau hun..
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अर्रे के होना चाहवे से तू देसी तरीके ते ....कसाई..... ठीक स: जिसा स: मौज मार न:
 
R ye t nuee bhakaye ja ge tu adee mere dhore aaja sunpet 20kg ghee leke k t tu mota ho ja ga k fier duniya chood ja ga ............................ apna t aar paar ka hissab s suut bethta ho t dekh leye ................
 
rana1 said:
R ye t nuee bhakaye ja ge tu adee mere dhore aaja sunpet 20kg ghee leke k t tu mota ho ja ga k fier duniya chood ja ga ............................ apna t aar paar ka hissab s suut bethta ho t dekh leye ................
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Bhai Neeraj Rana dhorey te Duniyaa chhodan ka chance jayada se

Yo tere ghee ne bhi paar kardega er tanne bhi, Aar ka chance te sirf theoritical se isdhorey.

hhahahahahhaha...................:rock:rock:rock
 
pushpindermalik said:
ar ye neelam aala formula na apnaye bhai mota hon khatir kade muskil ho ja:o
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Hey Pushp, desi ghee, doodh, dry fruits, aur ghar ki bani fresh dishes khaa ke kisi ki tabiyat bigadti hai kya.....loose stomach to bahar ki bekar cheezein khaane se hota hai........n medicines ke side effects bhi to hote honge......so why to welcome another problem
 
rana1 said:
R ye t nuee bhakaye ja ge tu adee mere dhore aaja sunpet 20kg ghee leke k t tu mota ho ja ga k fier duniya chood ja ga ............................ apna t aar paar ka hissab s suut bethta ho t dekh leye ................
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ha ha ha ha.. dyaki apni saadhen tai neeraj dhore ghee mangwawe se :D
 
choudharyneelam said:
Hey Pushp, desi ghee, doodh, dry fruits, aur ghar ki bani fresh dishes khaa ke kisi ki tabiyat bigadti hai kya.....loose stomach to bahar ki bekar cheezein khaane se hota hai........n medicines ke side effects bhi to hote honge......so why to welcome another problem
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hahahhaha........... Phool singh

Jattan ne te Sweet dish k naam pe khir churma e bana aawe se, kit k dry fruits er dishes

Kitey aana jana ho te ghar k churmey k issi pindi bana ki dede se khawte ne log bhi mud-2 k dekhe ek kyan ne chaban lagrya se yo. hahahhahhahahh.........
 
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choudharyneelam said:
Hey Pushp, desi ghee, doodh, dry fruits, aur ghar ki bani fresh dishes khaa ke kisi ki tabiyat bigadti hai kya.....loose stomach to bahar ki bekar cheezein khaane se hota hai........n medicines ke side effects bhi to hote honge......so why to welcome another problem
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Neelam, Yes these are the best things to take, but the health will progress only if these things are taken in controlled manner.
Er je yu neeraj nyu sun sun ke ki ghee khaye te aadmi mota ho jaya kare er ek katora ghee ka pee gya to????
isa kaam ho jyaga bichare gel ke dacter bhi hath jod jyange.. :D
 
choudharyneelam said:
Hey Pushp, desi ghee, doodh, dry fruits, aur ghar ki bani fresh dishes khaa ke kisi ki tabiyat bigadti hai kya.....loose stomach to bahar ki bekar cheezein khaane se hota hai........n medicines ke side effects bhi to hote honge......so why to welcome another problem
Click to expand...


meri bahan ghee khaye te to isse dast laag ja ki laal latta dikhaye te bhi kona rukke
ar jayada kha liya to sari umar mota na hove

ar bhai tu sun agar tu jayada khaye te mota nahin honda ar goli na khani to ek tarika hai wait badane ka
gojja mein 2-4 killo ke baat gaal le
weight to bad ja ga tera
baki usaki guarantee ni ki tera body posture banga ho ja ga:rock:rock:rock:rock
 
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