how to gain weight & muscles..?

bhai neeraj
1-2 din mein to tu mota hove kona
baki 3-4 months mein farak laag ja ga
goli na khave but protein powder le ar halka gym start kar de
1 month ke baad creatin start kar de ar gym maar dab ke within 6 months u will find result
baki kuch aur chahiye to pooch liye bata dooga
ar sabte badi baat chotte bhai ya hai ki protein ar creatin ka koi side effect bhi na hai
creatin ka hai ar woh bhi thodi body stiffness
otherwise aisa koi known side effect na hai
exercise n regular diet and free time, sleep as much as u can and see the results
 
rajkphogat said:
Jattan ne te Sweet dish k naam pe khir churma e bana aawe se, kit k dry fruits er dishes

Kitey aana jana ho te ghar k churmey k issi pindi bana ki dede se khawte ne log bhi mud-2 k dekhe ek kyan ne chaban lagrya se yo. hahahhahhahahh.........
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hahahahaha...bilkul sahi farmaya.....lekin now everybody knows the variety aur rahi dry fruits ki baat to bina inke aajkal doodh mein chawal khaaye nahin jaate. Rest, choorma is one fav. cuisine.
 
rajkphogat said:
HEllo Mods is thread ne humor me patak dyo


yo galat jagah me se

Haadey reply padh-2 ki haans-2 marja aadmi
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baat to theek keh se bhai raj
isaki baat te ek time yaad aa ga jab 2002 me mein sonipat practice kara karoon tha to 1 issa pahalwan aaya tha
ar mare dhore aaya ar nu bola ki mein thodi practice karana chahun hoo ar thoda weight gain karna chahu
to bhai hamne usate athletic na kare ar kusti kar le gaaat ban jaga to bhai woh ghar te 1 peepa ghee ka la ra tha lekin woh kusati karan bhi na gaya
to baad mein pata chala ki woh to mota hone aa ra hai
ar jaya te aaya ek riste aale naat ge ar woh sharmanda gaam chodd gaya:rock:rock:rock:rock
 
choudharyneelam said:
hahahahaha...bilkul sahi farmaya.....lekin now everybody knows the variety aur rahi dry fruits ki baat to bina inke aajkal doodh mein chawal khaaye nahin jaate. Rest, choorma is one fav. cuisine.
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didi kya aap ko pata hai dry fruits garmi bhi kar diya karein hai
weight na bade unte
haan khaaj jaroor laag jagi:p
 
pushpindermalik said:
didi kya aap ko pata hai dry fruits garmi bhi kar diya karein hai
weight na bade unte
haan khaaj jaroor laag jagi:p
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Ha ha ha ha.. bhai badam ne raat ne bhe de pani me. tadke kha le. wo thandak karya kare. badaam ki taaseer badal jaya kare pani me behe te. Er je sukhe darde jaga to khaaj to pakam lagegi :D
 
pushpindermalik said:
baat to theek keh se bhai raj
isaki baat te ek time yaad aa ga jab 2002 me mein sonipat practice kara karoon tha to 1 issa pahalwan aaya tha
ar mare dhore aaya ar nu bola ki mein thodi practice karana chahun hoo ar thoda weight gain karna chahu
to bhai hamne usate athletic na kare ar kusti kar le gaaat ban jaga to bhai woh ghar te 1 peepa ghee ka la ra tha lekin woh kusati karan bhi na gaya
to baad mein pata chala ki woh to mota hone aa ra hai
ar jaya te aaya ek riste aale naat ge ar woh sharmanda gaam chodd gaya:rock:rock:rock:rock
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Bhai Pushpinder

Is neeraj gel bhi yo e case dikhe se manne ya fir yo Dilli Police ki bharti dekhta hoga

jibbey karda hoke mandrya se motta hon khatar.
 
malikdeepak1 said:
bhai badam ne raat ne bhe de pani me. tadke kha le. wo thandak karya kare. badaam ki taaseer badal jaya kare pani me behe te.
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Absolutely right! Kisi mein mix karke khaayenge to bhi kharaab nahin karte. Like adding it in halwa, kheer, few vegetables, etc. Akele khaane hon to jst dip them for one night, peel off n eat. Inka paste banake, bura (diff. from khaand) aur ghee ke saath mila ke bhi kha sakte ho.....its healthy for brain.

Ghee khao lekin limit mein, nahin khaoge to budhape mein joints jawab de jaayenge. Aur jat hoke in sab desi cheezon se door bhaagte ho. Sabse jyada to hum logon ko khaane ki adat hoti hai. 10-20 kgs ek hi baari mein chala jata hai (depending upon the family size)...pata bhi nahin chalta.....and that too brought from village only, no market purchase.....jisne bachpan se hi kam khaya hai usko dikkat ho sakti hai loose motions ki......but fir bhi one can try.
 
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Bhai neeraj dekh ib tane ghane sare nuskhe mil ge hai mota hon ke. "ande" kha sakta ho to ande bhi kha liya kar ubaal ke, er je tadke kache ande ne dudh me ghaal ke pee sake to or bhi badhiya se. Take high protein diet, er roj nappa mat laiye ak aaj kitna mota ho gya :D mhine sare me farak laagna suru hovega, er jee na chodiye xercise kare jaiye dba ke, er diet le daba ke. appe mota ho jaga, er 2-3 mhine pache aade JL pe apni fotu jarur chipka diye mota hoye piche(je ho jya te :D )
 
To gain weight first of all improve your digestive system,do bhujang asan many times and surya namaskar also it increases digestion.Start eating lot of fruits and vegetables in your diet,avoid ghee as it is heavy and not easily digestible and eat butter instead.Also make churan of harad and take it after breakfast and before slipping it will increase your digestion.

Makha ek gyan aur rakhiye , tikdan par jor na diye,tikad dhusega tu jheed (stomach)likdega,weight kona bhade,samjya!!!
arre! iisa tu ni :confused: tu ghane tikad dhuse hai aur tadki tu bathroom ka naas thade hai aur sab kim khaya piya nu hi likad ja hai tera! :rock
Bhai ib mund jya aur nu na karye HUMBAYY! tikadan bina ke baat bane hai.
Ghana gyan di diya logon ne tere te, ib ji se le !!!!!!:rock
 
ye t bhai un up alee hakimaa jisee h nari add add den ke h weight t badey nahi pisee nare khsot le ge akhir m aana tane merye dhore pade ga ghee 20 ka 15 kg ker deya h bata kad awee ga bhai n station p len awun ga r agliye gaadi m tayar ker ke betha du ga bhai ka pet nahi kaad deya t mera naam bhi fufa fullsingh nahi ( ek baar sewa ka moka avase de )
 
bhai maine 1 month hoga gym maarte

ar bhai gym maar ke mein badam na dudh mein pees ke peen lag ra hun

poori deyi mein cut pad ke par weight nahi bada.....maine suni thi powder khaye te namardi aa ja se..?
 
neerajmaan said:
meri photo dekh lo bhaiyo....

meri album mein hogi....maine link paste na karne dete ye jatland vale
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ae maryar tu to faddu bna rhya se mhara. :D
Itne bharya dole le rhya se er bhujhe se mhare pe ak mota kyukar hou? :D

er nyu bta ye fotu kad ki se? aaj e kheench ke chepi se ke??:rolleyes:

Je aaj ki se to ek baat kahu.. mhara math aala master kahya karta mhare te jaadya me
"Oho beta kuch pahen liya karo, nahi to gaath me se baal nikal jayegi!":rock:rock
 
:rock
neerajmaan said:
bhai maine 1 month hoga gym maarte

ar bhai gym maar ke mein badam na dudh mein pees ke peen lag ra hun

poori deyi mein cut pad ke par weight nahi bada.....maine suni thi powder khaye te namardi aa ja se..?
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O ho ib bera patya!! tu te gym ka toda od se ,powder manya khaiye liver kharab ho ja ga pehlyan hi teri gal kalesh ho raya hai .Teri nabaj ib pakad mein aayi.:confused:
Aare tu os gym instructer ke khonsde bajwe ne! tera yo deen kar diya os ne.Terie gym ke schedule mein gadbad se jo tu yo Mr. Bean bana diya.:rock
Tera schedule ke se tu yo bata ,tere te is gym ale ne galat schedule de rakhya hai,iske te meri aur te bhi sar mein du khonsde de de.:rock
 
mein te bachpan te issa hun.....mere ghar kaya ne khub kotak kare par mein mota na hoya......

mein gym na jata mein te ghara ye dund pela karu

dund te ye mein pehlwan banga
 
neerajmaan said:
mein te bachpan te issa hun.....mere ghar kaya ne khub kotak kare par mein mota na hoya......

mein gym na jata mein te ghara ye dund pela karu

dund te ye mein pehlwan banga
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Par tera gym ka ke schedule se???????
 
neerajmaan said:
bhai maine 1 month hoga gym maarte

ar bhai gym maar ke mein badam na dudh mein pees ke peen lag ra hun

poori deyi mein cut pad ke par weight nahi bada.....maine suni thi powder khaye te namardi aa ja se..?
Click to expand...


BHAI PROTEIN POWDER KHAYE TE KUNSI NAMARDI AAVE HAI
PHER TO SARE ATHLETE N ALL SPORTS PERSONS SHOULD B NAMARD

bhai ye sab suplements hove hai
they did nothing to ur sexuality
sare athlete drugs tak lete hain
bina drugs ke player na bana jata
ar sare bodybuilder
they(drugs) can affect to ur heart n lungs but they increase ur sex power
but suplements did nothing but they giv u complete diet
 
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