bebe theek lagge sai ke karegi weight losse kar kai...ar tanne soch ae li tai..ar jaldi se vo bhi to...
sirf daal (variety)-roti kha bina ghee ke ar fruit/veg kha (dont starve urself) and do lot of cardio (take natural carbohydrates from fruits, bread-jam bhi kha sakti hai energy ke liye , before ur workout) , drink lot of water, start taking multi vitamin tablets.
eat plain and natural nd sweat out. 5 pounds will be gone in 7-8 days