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bhai many aadami ke kah se yo to pata nahin but i m 100% that running te jayada energy use hove hove hai means u loss more calories depend karta hai how much u run n how much u walk

bhai isane commando ki training na karni ye to woh training jo isane poocha hai woh aadami in mein perfect ho yo to ek regular athlete ka workout hai bhai g

hahahaahaha bhai basic knowledge aapko bhi nahin hai short n fast running with warm ups makes ur muscles body builder jaisi nahin but achi jaroor bana dega n muscular body by geeting that is a good body than gym one u will loose gym body within months if u quit gym while not so with that body

bhai apne theek kaha ho yoga ne aasan manne hai nu na pata yoga mein kitane aasan hai ar kitane hard hain kayi aasan to ise hai sochan mein chaakar kha ja yo

agree with u mis i lived in melb. n find that place same sometimes more safer than india it is true abt racism but how much is that just .01% n every community have that we belong to high class in india otherwise they will know(who says abt racism in aus), wat racism is? most people over here...

chotte bhai kadde la le bet mara yaar roddick to out baki fone karunga fer lavange bet nu bata dunga kya ki hai kadde tu rangadd

as i already told u andy gonna win championship so 5 th round n now u know the result for that but match was fab if andy will do wat he did against nadal or fedrer they wont give him chance he hav to like he did in wimbledon

guys so one more thing abt tennis WHO WILL WIN THIS YEARS AUSTRALIAN OPEN IN BOTH MEN N WOMEN ? My favorate is ANDY n HENIN SO wat abt u all guys n grls?

i agree with u bro i lived in melbourne for 4 yrs n never find that racism thing every society hav few people who cause the problems thats same in melbourne only few racist people and more work done by the media no country is perfect but australia is far better than other countries i can say...

haan bhai tu theek kahve hai manne bhi nuye lagge hai

few of mine 1. challa 2. peer tere jaan di 3. tere sahar wali dhoop sajana 4. mud mud yaad satave pind diya galiyan di 5. lakh pardesi hoiye apna desh nahin bhuli da 6. apna punjab hove 7. asi tere sahar nu alvida kar chalein haan all by gurdas mann

my fav sir g i like this song as it touches heart

BHAI PROTEIN POWDER KHAYE TE KUNSI NAMARDI AAVE HAI PHER TO SARE ATHLETE N ALL SPORTS PERSONS SHOULD B NAMARD bhai ye sab suplements hove hai they did nothing to ur sexuality sare athlete drugs tak lete hain bina drugs ke player na bana jata ar sare bodybuilder they(drugs) can affect to ur...

didi kya aap ko pata hai dry fruits garmi bhi kar diya karein hai weight na bade unte haan khaaj jaroor laag jagi:p

baat to theek keh se bhai raj isaki baat te ek time yaad aa ga jab 2002 me mein sonipat practice kara karoon tha to 1 issa pahalwan aaya tha ar mare dhore aaya ar nu bola ki mein thodi practice karana chahun hoo ar thoda weight gain karna chahu to bhai hamne usate athletic na kare ar kusti kar...

bhai neeraj 1-2 din mein to tu mota hove kona baki 3-4 months mein farak laag ja ga goli na khave but protein powder le ar halka gym start kar de 1 month ke baad creatin start kar de ar gym maar dab ke within 6 months u will find result baki kuch aur chahiye to pooch liye bata dooga ar sabte...

meri bahan ghee khaye te to isse dast laag ja ki laal latta dikhaye te bhi kona rukke ar jayada kha liya to sari umar mota na hove ar bhai tu sun agar tu jayada khaye te mota nahin honda ar goli na khani to ek tarika hai wait badane ka gojja mein 2-4 killo ke baat gaal le weight to bad ja ga...

bhai khali gym na jaiye usaki gail diet bhi le liye nahin to haddiyan mein radh bhi ban jaya kare hai

neelam didi aapna jo u formula isate bataya hai isame to u ram kana paan kar lega dekhiye kade isse dast lage ki jeetana hai usate bhi janda rahve ajeet bhai aali baat theek hai mera 1 dost tera barga tha usane bhi capsule khaye the ar 1 week mein mota agar ajeet aali baat na bane to mein bata...

funny lo dear ek aur dekho http://www.youtube.com/watch?v=HvapcHPrMUU its funny from movie "jane bhi do yaaro" last scene daropadi cheerharan when daryodahn refused to do that n moreover at end when mahabharat turns into akbar play