Government is hopeless. One should not rely on government standards. The food standards don't get updated frequently. By the time they get updated, it may be too late for one to take action. Also there is no pesticide control in India. Everything is getting toxic. Its better to find the information on your own and devise alternates appropriately!
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Cutting Down on Cooking Oil.
- Thread starter urmiladuhan
- Start date
preetikhatri
Member
slight changes must b dere
>well excess of everything is poisionous,So may b Ghee/oil
must b in proptionate amount.
>Fat is necessary part of diet,so jst take care wht n how much u r eating.
>I am a foodie person I dnt like much oil based food but
cant survive widout butter n Desi ghee(ummmm)
>its nt jst fat that cause health problems,many a factors are dere.
>so eat healty,do physical work,sleep as much possible.
U ll feel energetic as well beautiful.
>well excess of everything is poisionous,So may b Ghee/oil
must b in proptionate amount.
>Fat is necessary part of diet,so jst take care wht n how much u r eating.
>I am a foodie person I dnt like much oil based food but
cant survive widout butter n Desi ghee(ummmm)
>its nt jst fat that cause health problems,many a factors are dere.
>so eat healty,do physical work,sleep as much possible.
U ll feel energetic as well beautiful.
20वी सदी के शरुआत सी मै डाक्टर/वैज्ञानिक न्यू कहवे थे धुम्रपान का कोई नुक़सान ना, धुँआ हवा सै बस तुरंत उड़ ज्या सै....फेर सदी के बीच सै आ कै "चीनी" के बारे मै कहण लागे एक तम कुछ भी खा ल्यो, आखिर मै थारा सब खाणा टूट-फूट कै "चीनी-गुल्कोस" बण कै जब ऊर्जा प्रदान करे सै, तो कोई नुकसान ना सै खूब चीनी खाओ !
भारत सिरकर के बेरा ना के ओचाटी लागी कोटा बाटण लागगी चीनी का....इब बंद कर दिया, जनता आदी बणा कै, बताओ के जरूत थी?
फेर इब सी आकै कहण लागगे धुम्रपान तै कैंसर, चीनी तै शुगर की बीमारी होवे सै !!! ये सब देख कै मेरे जल्दी-सी अकीन आ आवै इणकी बातां का, खासकर जिब ये न्यू कहवै, या चीज़ सेहत की खातर बढिया और या खराब !
भारत सिरकर के बेरा ना के ओचाटी लागी कोटा बाटण लागगी चीनी का....इब बंद कर दिया, जनता आदी बणा कै, बताओ के जरूत थी?
फेर इब सी आकै कहण लागगे धुम्रपान तै कैंसर, चीनी तै शुगर की बीमारी होवे सै !!! ये सब देख कै मेरे जल्दी-सी अकीन आ आवै इणकी बातां का, खासकर जिब ये न्यू कहवै, या चीज़ सेहत की खातर बढिया और या खराब !
Last edited:
urmiladuhan
New member
no stick cookware is really bad for health even worse than oil.steel is the best.even aluminium is better than non stick.some tests hare done with nonstick cookware.at higher temperature they emitted toxins and birds died.
what were the temperatures?
urmiladuhan
New member
Increase in cardiac problems should be attributed to sedentary life style more than fat consumption. Moderation is required in consupmtion of not only fat but also carbs and proteins.
are there any studies?
urmiladuhan
New member
Government is hopeless. One should not rely on government standards. The food standards don't get updated frequently. By the time they get updated, it may be too late for one to take action. Also there is no pesticide control in India. Everything is getting toxic. Its better to find the information on your own and devise alternates appropriately!
what other standards are there?
urmiladuhan
New member
Government is hopeless. One should not rely on government standards. The food standards don't get updated frequently. By the time they get updated, it may be too late for one to take action. Also there is no pesticide control in India. Everything is getting toxic. Its better to find the information on your own and devise alternates appropriately!
what other standards are there?
urmiladuhan
New member
cutting oil while cooking is really healthy.young people are having heartattacks these days.main reason is clogged arties.arties are clogged by the plaque which is formed as a result of high cholestrol.eat oil sensibly.one ot two spoons used here and there wont harm.
Consume the right type of oil sensibly.
urmiladuhan
New member
Kime na dhara figure consious pakan mein View attachment 12415sarsam ke tel mein mast pakode gulgule banao mausam NDYYYY ho rehya hai.
Sabji banao ghee mein ar saare din kursi mein pade rahe pache sanjh si ne mada sa paya ne kasht dyo hand fir ke aa jao kheti aala kaam to reh na rehya aram tein yu sab hajam ho jya. Upar tein ghee 400 rapiye kilo ho rehya hai (Mein desi ghee ki baat kar raha hoon branded ghee ki nahi)aape taal maar dyoge na to kehan lag jaoge thoda sa kam gerya kar bhaagwaan.
now this is in line with the topic of the thread!
Fats are essential part of our diet. Our diet should be in the ratio of 40-40-20 (Protein-Carbs-Fats). We should consume loads of nuts for good fats. Walnuts and almonds are best source of essential fats and other vitamins and minerals. Walnuts also has omega-3 fatty acids which is very important for well being of our heart and joints. Our body does not produce omega, so we have to intake it externally. For cooking , olive oil is best with good fats.
Regards
Regards
urmiladuhan
New member
Fats are essential part of our diet. Our diet should be in the ratio of 40-40-20 (Protein-Carbs-Fats). We should consume loads of nuts for good fats. Walnuts and almonds are best source of essential fats and other vitamins and minerals. Walnuts also has omega-3 fatty acids which is very important for well being of our heart and joints. Our body does not produce omega, so we have to intake it externally. For cooking , olive oil is best with good fats.
Regards
only if the cooking temperature is low or else for cold food items such as salads and dressings. indian cooking involves high temperatures for which oils with high disintegration temperatures are preferred.
vipinrathee
New member
Is olive oil good???????
yes vipin olive oil is good .but recent researches have shown canola oil is better for frying and cooking.nothing can beat desi ghee when used in moderation.desi ghee does not kill people.its the unhealthy mix of fats plus refined sugar which is causing all diseases.
Is olive oil good???????
vipinrathee
New member
Ritu
thanks a ton for the valuable information....
thanks a ton for the valuable information....
yes vipin olive oil is good .but recent researches have shown canola oil is better for frying and cooking.nothing can beat desi ghee when used in moderation.desi ghee does not kill people.its the unhealthy mix of fats plus refined sugar which is causing all diseases.