how to decrease weight

  • Thread starter Thread starter vivekdh
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gud one

va dev ji mast nuska bataya aap ne very gud ......
 
mera te bhai kam te na hoya ha badd jarrur gaya.kyunki mane nirre laddo bana liye the besan ke er aatte ke.er breakfast er lunch onka hi kara.par eb katti soch li se ki wajan kam karna hai.to aaj kal kapalbhatii,weights ke sath aerobics.er bajrangi assan er tadke hai ek ghanta er saanjh ne ek ghanta walk.baki dev bhai ki tips bhi amal me laane ki koshish karugi.all the bestt to u.
vivekdh said:
ritu ji kamme kam hoya ke apka ke ke karo ho app main to nu kaa nu hu thoda sa kam hoya hai bus manne bich me chor di thi ibb fer suru karri hai
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Eat 4-5 apples a day and loose weight

Do walk and leave fried and sweets and have lots of apple and green vegitable with Missi roti.

Regards
 
brother
I have a secret mantra
and mantra is this
Drink at least 3 to 4 litres of wates.
and do physcial work
see yourself drowning same amout of sweat daily
 
nthins gonna work

its all in ur genes
n moreover..ur metabolism!
so dont try too hard
moreover--diet is gonna work a bit as compared 2 exercise
n eat alll those fats n proteins.
bt stay away frm carbs--they r d culprits..
so,,,,jamm k ghee duudh:)
 
GM Diet Plan

Hi All,
Any body tired GM Diet Plan?? It claims that you can loose 5-6 kg in a week.
I read about it but never found anybody who followed this diet plan.

Please let me know if somebody tried it.

Regards
Yudhvir Mor
 
mor saab what is this GM diet plan thoda prakash dalenge iss pe ?
 
deeps said:
its all in ur genes
n moreover..ur metabolism!
so dont try too hard
moreover--diet is gonna work a bit as compared 2 exercise
n eat alll those fats n proteins.
bt stay away frm carbs--they r d culprits..
so,,,,jamm k ghee duudh:)
Click to expand...


bahi mere jenes wali baat to sahi hogi apki per mera to 6-7 mahine me vazan bada hai bera naa itne dino me ke aag lag gai mere genes ko :D
 
.
विवेक, मन्नै तै इसा लागै सै अक तू वजन की चिन्ता कर-कर कै खुद माड़ा हो ज्यागा । घणी चिन्ता मत कर, बस थोड़ा व्यायाम कर लिया कर । घणा खाण-पीवण का परहेज मत करिये, कदे तन्नैं लोग न्यूं कहण लाग-ज्यां : "कुछ खा-पी लिया कर, ना तै मर ज्यागा"! :)
.
 
Vivek...yo BHAI na sai BEBEY sai....Deepshikha;)KOye na badhann dey kittey tai dattega:D arr rahi Genes ki baat wajan badh gya tai Nayi JEANS lenn mai jarur Agg laagegi tere pissyan mai....mareekli Killkiiiiiiiiiiiiiiiiiii( galat forum mai su..jyaa maari)
vivekdh said:
bahi mere jenes wali baat to sahi hogi apki per mera to 6-7 mahine me vazan bada hai bera naa itne dino me ke aag lag gai mere genes ko :D
Click to expand...
 
jaata ke bhi yaa tensn hovn lag gi ke....baaman baniya....ke hoya kare se yaa bimari.....lagye se...ghana...nithhla hoga
 
deeps said:
its all in ur genes
n moreover..ur metabolism!
so dont try too hard
moreover--diet is gonna work a bit as compared 2 exercise
n eat alll those fats n proteins.
bt stay away frm carbs--they r d culprits..
so,,,,jamm k ghee duudh:)
Click to expand...

Absolutely true!
Cut down on carbs. Quit breads (say No to roti), rice, sugar, even fruits (they have fructose). Eat vegs, lentils, dairy products. Well, non-veggies can eat meat, fish, eggs as much as they want but NO carb. And if you can supplement this with a brisk walk ( minimal ...one can ask for) or jogging for say around 30-40 mins each day. Try doing this, be honest to yourself and I vouch for your weight loss.
 
आछा खा पी
ओर जम के दिन मे दो तीन घंटे वर्जिश करे
मोटापा धोरे बी ना आवे .
अपना तो योही कार्यक्रम होता है.
ओर अगर मेरी तरह रस्सी कूदना पसंद है तो बात ही बन जायेगी
ओर कम से कम १ मील तो जोग्गिंग सवेरे रोज़ करनी चाहिए
मैं यहाँ बरफ पड़ी मैं भी दौड़ना नही छोड़ता :d
 
Thanks Deeeps and Poonam ji koochh te support meeli, na te koi ice cream naa khaan deta, always get scolded, " weight ka kuchh te khyal karo"
 
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