How to increase weight...?????????
- Thread starter sudhakarsingh
- Start date
- Status
V
vivekdh
Guest
main to pani bhi pi lu to weight bad jata hai main kya karu .....????
manojgehlot
Banned
Here it is:
Liv 52 - 2 months, 4 bottles.
it's an excellent liver tonic. so improves appetite and digestive power. best part is it's ayurvedic.
Eat healthy food - less ghee because hard to digest ( i know it goes against all jat traditions) more daliya, dahi, roti, sabzi. definitely kela (v.high calory content) & doodh
and exercise.
the important part is you should digest whatever you eat for which exercise is important.
- running 5 miles at slow speed (you will lose weight)
- running 1 mile at high speed (will improve stamina)
same concept goes with weight training (instead of small weights and extra number of times, go for a bit heavier weights but less number of times)
high protein diet / protein supplement: are useful ONLY if you're exercising. (because they are hard to digest)
yoga: if you've any health problems then do 5 minute kapalbhati and anulom vilom pranayam each everyday. excellent results for every disease, will increase energy levels.
3-MONTH SCHEDULE
stage 1 ( week 1 )
- liv 52 - 2 months, 4 bottles (liquid)
- start light exercise
- pranayam - kapalbhati; anulom vilom
stage 2 (week 3)
- increase your food intake - (by now appetite would have increased and so would have your digestive power)
- light exercise
stage 3 (week 5)
- heavy exercise + high protein food: don't do one without the other
Liv 52 - 2 months, 4 bottles.
it's an excellent liver tonic. so improves appetite and digestive power. best part is it's ayurvedic.
Eat healthy food - less ghee because hard to digest ( i know it goes against all jat traditions) more daliya, dahi, roti, sabzi. definitely kela (v.high calory content) & doodh
and exercise.
the important part is you should digest whatever you eat for which exercise is important.
- running 5 miles at slow speed (you will lose weight)
- running 1 mile at high speed (will improve stamina)
same concept goes with weight training (instead of small weights and extra number of times, go for a bit heavier weights but less number of times)
high protein diet / protein supplement: are useful ONLY if you're exercising. (because they are hard to digest)
yoga: if you've any health problems then do 5 minute kapalbhati and anulom vilom pranayam each everyday. excellent results for every disease, will increase energy levels.
3-MONTH SCHEDULE
stage 1 ( week 1 )
- liv 52 - 2 months, 4 bottles (liquid)
- start light exercise
- pranayam - kapalbhati; anulom vilom
stage 2 (week 3)
- increase your food intake - (by now appetite would have increased and so would have your digestive power)
- light exercise
stage 3 (week 5)
- heavy exercise + high protein food: don't do one without the other
Last edited:
sudhakarsingh
New member
Thnx verre...........
i 'll do dat............n u can get a chng in me.......kk
- Status