How to quit Smoking

[devdahiya]

With due respect Sir
Its no yardstick either to measure how much I love my near and dear ones or to confirm how Jat I am. It seems you never got into this nasty habit of smoking. Any smoker would tell u how difficult it is to quit smoking. As Dev Sir said himself it took him almost 22 years before he could finally quit.
Regards
Sangwan

I will agree! But i suppose Jaggu sir was instigating you to get angry and say to yourself....akk ya chhodd di....? He himself smokes.....and hence is aware that it is not all that simple.

 

[sunnysangwan]

I will agree! But i suppose Jaggu sir was instigating you to get angry and say to yourself....akk ya chhodd di....? He himself smokes.....and hence is aware that it is not all that simple.

Oh! i get it now......

 

[jagmohan]

Right...

Dear Pradeep,

Saari baat ka naas kar diya, mere yaar. Kati pakka JAT se bhai!!! LOL.

I thought you will do what the employee in my company did. Quit smoking. Par Bhai aap thahre JAT ar mhare jitna emotional iss duniya mein koi bhi konya...

It is difficult to quit. But I don't touch a fag till about 6-7 PM. In fact even that would not happen in a few months time. I am going to quit. Will let you know. Take Care.

Cool JAT,

Bhai, teri Paro aunty te na rokti par vo mera Chhora na peen detaa ghar mein. Ar mhari Typsy (a GSD Dame) bhi bhonkan laag jya se jo main sootaa lagaa loon. In fact when I was in college, my Uncle used to tell me "Bhai, sigret peeni ho to Filter aali peeye ar dhooma andar mat kheenchiye".

Take care and continue to have great times.

JS Malik

 

[sunnysangwan]

Dear Pradeep,

Saari baat ka naas kar diya, mere yaar. Kati pakka JAT se bhai!!! LOL.

I thought you will do what the employee in my company did. Quit smoking. Par Bhai aap thahre JAT ar mhare jitna emotional iss duniya mein koi bhi konya...

It is difficult to quit. But I don't touch a fag till about 6-7 PM. In fact even that would not happen in a few months time. I am going to quit. Will let you know. Take Care.

Cool JAT,

Bhai, teri Paro aunty te na rokti par vo mera Chhora na peen detaa ghar mein. Ar mhari Typsy (a GSD Dame) bhi bhonkan laag jya se jo main sootaa lagaa loon. In fact when I was in college, my Uncle used to tell me "Bhai, sigret peeni ho to Filter aali peeye ar dhooma andar mat kheenchiye".

Take care and continue to have great times.

JS Malik

baaki to theek se pan je din ki pehli 6-7 PM pe hondi hogi to swaad to ghana e a jaanda hoga Col. sa'ab, taant kati e ghoom jaandi hogi

 

[downtoearth]

manne bera sey terey bhiterley ka

baaki to theek se pan je din ki pehli 6-7 PM pe hondi hogi to swaad to ghana e a jaanda hoga Col. sa'ab, taant kati e ghoom jaandi hogi

sangwaan bhai,,,,,, ek terey barga kungar thaa,,,,, ,,,,,usney terey ki dhall ,,,,saarey gaam mein rukka ger diya,,,,,, BIDI choord di bhai,,,, BIDI choord di bhai,,,,, ,,,, saaryan ney achabha manya akk bidi choord gaya ,, ,,,,,,, agley din taash kheldey haani,,,,,,,,, nu bolya,,,,, arey koisa bidi dyo....... gaam aaley booley taney to choord na di thee...???
kungar >>>>..... arey waa to MOLL leni chordi thee ,,, peeni thoordi chordi thee ,,,,
sangwaan bhai saab.............................
mein jaanu su,,,, tu kyukar chordan ke jee mein sey,,,,,, hahahahahh ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

 

[gaganjat]

smoke strong ones and non stop. U will quit.

 

[jagmohan]

Ha, Haaaaa

baaki to theek se pan je din ki pehli 6-7 PM pe hondi hogi to swaad to ghana e a jaanda hoga Col. sa'ab, taant kati e ghoom jaandi hogi

Bhai, kuchh na ghoomta. Old Monk with Soda & one or two fags a day, keeps me in good health.... Taant te school mein ghoomi thee jab Satviin Class mein Bristol ke poori pee dee thee.... Taant ke saara school a ghoom gya tha.... jitne badmashi karya karte, saare aish kar re sein life main.....

 

[downtoearth]

nuey too nass hoyaa sey

smoke strong ones and non stop. U will quit.

reh khagaard inney chakraan mein to ghanni capicty bann gayii ... heheheheh ,,,,, sunny bhai,,,, kimmey tagga tugaa banwaana parega,,,,taabeez aala.. heheehhahaha

 

[sunnysangwan]

reh khagaard inney chakraan mein to ghanni capicty bann gayii ... heheheheh ,,,,, sunny bhai,,,, kimmey tagga tugaa banwaana parega,,,,taabeez aala.. heheehhahaha

Yaar Rupi, tagge tugge te kimme ni ho, manne deekhe se je Ram aap aake chudva de te choot jaagi na te bhai manne nyun laage se ak marre paachhe jalati haan tambakoo ki e baas aavegi......................

 

[manu14]

Dear All
I've been wanting to quit smoking for quite some time now but somehow fail to do so. If anybody of u has given up smoking please let me know how to go about it.

hi,
if u really want to quit
there are r a few things i would like to add here for the benifit of u & all jat bhais as col sahab said smoking is worst then safe amount intake of old monk ,,,the safe amt. is two small peg (60ml) eeeb nu maat kahiye aaak 2 pega me ke hohe both the addictions are wrong but smoking is worst
so coming to point forget boozing for the time being
quittting fags (smoking)
1st u must be interested in treatment part so
nicotine patch, gums are available in us which can be used for the purpose which u either apply on neck thigh etc. and reduces the urge to smoke these are effective if used properly under supervision of a doctor eeb tuu samhi beththa hota te taaaane samajha deta
seee they have to be according to ur urge use is titrated & tappered slowly
nicotine nasal spray ,oral inhaler naasssa aaalee oor moooh aaaale
they have same use as above are available in market pakkka in us market
DRUGS WHICH ARE USED is BUPROPIONE {250-450MG. TDS (DIN ME TEEN BAAR)} THIS MUST BE THE SAME WHICH DEV SAHAB WAS MENTIONING its also available in sustain release(SR) form in different doses MADE by differnt companies BUT ITS A ANTIDEPRESSANT DRUG S/E (SIDE EFFECTS )ARE JITTERINESS, FLUSHING ,& few sexual side effects can occur PLZ DO NOT TAKE IF U OR ANYBODY IN UR HOUSE MEANS IN UR FAMILY EVER HAD ANY SEIZURES (FITS)
this therapy is only given in quitting smoking when pt. has started quitting using 1st two means that is nicotine patch etc.
& frankly what i must say dont take this drug without consulting or when not under direct supervision of a doc who sets dosing of drug according to ur body & probably u wont get it over the counter also in usa without priscription
now third thing which is also very important which sunita ji advised is will power that,, no doctor can give u sorry

 

[manu14]

now about smokin sorry it will be a little leangthy & may be boring to few so bear with me
nicotine is actually present in the tobacco which u smoke we all know but in addition there are >40 other carcinogenic compounds (40 sooodde jo cancer kar saaake se)
carbon monoxide (jehrili gas), respiratory irritants, ciliotoxin are few things which makes smoke harm full & also improves its taste
dont know what u smoke,,,, but a cigar even if not inhaled & its fumes/ dhooma is kept inside ur mouth/ oral cavity only not taken in to the lungs is equally injurious as the high pH of that smoke pierce ur mucosa of mouth & can harm result in mooh ka cancer/ oral cancer
in cigerrettes only little smoke pierce the oral mucosa but jo mooh me le se wo kheeechee biinnna naaa maaanne so it harms ur lungs & causes lung cancer
400000 die due to smoing each year in usa super good conditions mhaaar aaale soooch liyo bhai india me not known because very little % visits good hospitals from where datas are taken
40% of cigerrete smoker die prematurely
1 out 5 deaths & more then that death are due to smoking
90% among pt. of heart disease are smokers
these are ideal condition facts,,, reality is much cruel

once started why should i quit now i have to die soon no other way
so the answer is cessation of ciggerrette smoking reduces the risk of 2nd heart attack with in 6-12 months of cessation

so its better u leave as to die is easy but living with deformity kamjori & bed riddeness & painfull oral, lung cancer ,,pet me daard rehga (peptic ulcer) osteoporosis (paaya me ddaaard rehga) deeekhe kona(cataract) & male impotence etc etc baas eeeb ghaannaa naaa baaataaooo is much worse (narrak kee baarrabbar se) which occur in more cases who continues smoking
challo regards to all
any bhai who wants to know antything can ask me i will be more then happy to tell
if aggar beerrra naaa hoga te paaattta kaaar ke bataaoonga dhooondh ke battaaaoonga
kaaallli maaat na maniyo bhai feeel free to ask anything

 

[downtoearth]

ram ke bass ki koni baat

Yaar Rupi, tagge tugge te kimme ni ho, manne deekhe se je Ram aap aake chudva de te choot jaagi na te bhai manne nyun laage se ak marre paachhe jalati haan tambakoo ki e baas aavegi......................

bhai sunny,,,,, yu kaam Ram aaley staff key bass ka koni laagta,,,,,,,,,Hunauman aala staff kaat sakey sey yu roog,,,,,,,katthey chaalangey hanumaan aaley dafter mein,,,,hehehehe

 

[sunnysangwan]

bhai sunny,,,,, yu kaam Ram aaley staff key bass ka koni laagta,,,,,,,,,Hunauman aala staff kaat sakey sey yu roog,,,,,,,katthey chaalangey hanumaan aaley dafter mein,,,,hehehehe

Bhai Hanumaan ji aale daftar main to deekhe se 2-4 bandal le ke jaane padenge kyunki aage kai bhai (Col. sa'ab barke) lane main pehlyan e laag re honge, ar jad taayin aapna no. aavega jad tayyin to talab te e marr legein.

 

[sabeena]

check out www.mygreatestenemy.com..............should hepl n guide but end of the day it is u who has to see that the somoke u blow out is so repulsive to look at.
U could also try this.........don't say u won't smoke. Go to the shop each time u crave for a smoke, buy an expensive pack, open it, pull out all the cigs and simply break them, trample them. Just do it. Buy it again...a full pack...just repeat the earlier action......when u have done this for one full day........divert ur thoughts....Just one SMOKE FREE full day. Try it. Good luck!!

 

[downtoearth]

dedicated to all jatland smokers

a song from hum -dono

Maein Zindagi Ka Saath Nibhata Chala Gaya
Har Fikar Ko Dhuen Mein Udata Chala Gaya

Barbadiyon Ka Shok Manana Fizul Tha
Barbadiyon Ka Jashan Manata Chala Gaya
Har Fikar Ko Dhuen Mein Uda…..........................

Jo Mil Gaya Usi Ko Muqaddar Samajh Liya
Jo Kho Gaya Maein Usko Bhulata Chala Gaya
Har Fikar Ko Dhuen Mein Uda…...........................

Gham Aur Khushi Mein Farq Na Mehsoos Ho Jahan
Maein Dil Ko Us Muqaam Pe Laata Chala Gaya
Har Fikar Ko Dhuen Mein Udata chala gaya…............................

 

[ratheetheraist]

dhumaaaaaaaaaa..................

a song from hum -dono

Maein Zindagi Ka Saath Nibhata Chala Gaya
Har Fikar Ko Dhuen Mein Udata Chala Gaya

Barbadiyon Ka Shok Manana Fizul Tha
Barbadiyon Ka Jashan Manata Chala Gaya
Har Fikar Ko Dhuen Mein Uda…..........................

Jo Mil Gaya Usi Ko Muqaddar Samajh Liya
Jo Kho Gaya Maein Usko Bhulata Chala Gaya
Har Fikar Ko Dhuen Mein Uda…...........................

Gham Aur Khushi Mein Farq Na Mehsoos Ho Jahan
Maein Dil Ko Us Muqaam Pe Laata Chala Gaya
Har Fikar Ko Dhuen Mein Udata chala gaya…............................

dhummaa thaa diyaa dada...................chaale paadd diyee katii...........

arr meri sunn le sunny bhai..............yaa cigarette.....hawa baaji kii baat sai......shuru bhi ya hawa baaji main hoya karee hameshaa...........hameshaa........jaanyaa...........

ya hawa baaji chod dyoo.........choott jaagi aapeeeeee.............all th best...........borr konyaa imme bhaii.........fooonk degii bhittarr neyy jib chain awegaa thare.............

 

[downtoearth]

still remember the quote of sangwan bhai,,,,,,,hehehehe

"kaam karo kissai
bidi piyo desai"

 

[ritudahiya]

May I help?

Hey May be I can help u ? Now a days nicotine replacement therapy is used to quit smoking. NULIFE COMPANY LAUNCHED CHEWING GUMS NAMED EUCOMINT . These are over the counter drugs means u could get them widout prescription.U can start wid 10-12 Chewing gums a day gradually reducing number to zero wid in 12 weeks. The companies marketnig it are CEEJAY PHARMA AND ELDER HEALTHCARE.Hope it is worth.

Regards

 

[cooljat]

hahahahhahahhaha bhai Rupi,
yo to gadar tha Desai Beedi aala
yaar Jatland pe teri 24X7 duty se aur mane bera se jatland ke sarpanch tuje non-stop Desai ke beedi bundle supply kiya kare machis ke saath

Btw, have u tried KATAR chaap Beedi, sabse kadak, heheheheh

Rock on
Jit

still remember the quote of sangwan bhai,,,,,,,hehehehe

"kaam karo kissai
bidi piyo desai"

 

[cooljat]

Hey Ritu,
very gud info
thanx for ur input.
I wish it helps!
btw, what about the testimonials ??
smokin sucks!!!


Rock on
Jit

Hey May be I can help u ? Now a days nicotine replacement therapy is used to quit smoking. NULIFE COMPANY LAUNCHED CHEWING GUMS NAMED EUCOMINT . These are over the counter drugs means u could get them widout prescription.U can start wid 10-12 Chewing gums a day gradually reducing number to zero wid in 12 weeks. The companies marketnig it are CEEJAY PHARMA AND ELDER HEALTHCARE.Hope it is worth.

Regards