Knee Pain

[scsheorayan]

Nitin,
Do not be disappointed but the signs indicate your knee needs more rest. Don't push it or you may regret it later. Jogging is not the only way to keep fit. Open your mind and explore alternatives. Allow atleast a year or two for your knee to heal completely. Good luck and commonsense.

 

[nitindev]

Sheorayan Sir,

I understand the complications involved with this problem.. I think i dont have any other alternative, I need to take long rest. actually it's not about keeping myself fit. I actively participate in sports, I compete in triathlon, that is the reason i am more concerned.