What I am saying is that the great traditions of yoga build a lot of patience in a person and helps him to focus his energy for the benefit of others. and by yoga i just don't mean the physical excercises which just a small part of the yoga tradition but the mental equilibirium need to lead a balanced life.
I agree with you that Yoga, Dhyan and other similar practices build a lot of patience, helps to develop a character and broaden your vision towards life, people and surroundings. The technical aspect behind all these practice is to relate your body and the vibrations of mind in a perfect synch. Lack of a perfect body-mind equilibrium results into an abnormal behaviour. This body-mind euqation is totally a reversible phenomenon and should be maintained at equilibrium as a slightest excess of any variable may lead it into any direction.
Practicing Yoga etc doesn't mean completing physical excercise only but mental devotion is an important part of it. These practices are not made for only burning out fat or gaining weight but it's all about maintaining your body and mind in equilibrium. I remember that during college days i used to be quite aggressive and loose tempered. Then i joined a Martial Arts and that brought a drastic change in my behaviour and attitude. I became more patient and easy going. That changed a lot of things in my life and my thinking.
I suppose any sports activity helps you to release the stress and make you feel comfortable. But there should be right approach and attitude. If you learn boxing to beat or kill someone then it will certainly not going to help you by any means. Similarly if you try to learn Hypnotism to lure someone with bad intentions it may lead so many abnormalities in your nature, behaviour and thinking.
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