sidchhikara
New member
Hahahaha.....no no.. you are allowed to speak your heart.....permission granted...
As regards to protein intake and metabolism, I know that increased protein intake increases your fat metabolism rate. Proteins are difficult to metabolize compared to carbs, increasing your metabolism and in turn burning fat. But, its better to have smaller frequent protein rich meals than few big ones to avoid losing muscle mass due to starvation induced response!
That makes a lot of sense.
I know you are not a nutritionist ... but ek or sawal se... please bear with me.
Since proteins are hard to metabolize.... is it possible that some of them remain unbetabolized? .... does that affect the kidney / liver? - I mean do they settle in the kidney etc.
Last edited: