Sehat

rakeshsehrawat said:
Manne kit kahi tu sehri pappu ban jya?
Mein to nyu e kahu hoon tem sar kha par jo khawe usne hazam bhi kar liye.
Aaj grease ka ghee
urea ka doodh
Aalu ke gulajamun
ar suji ki khoye ki barfi bane hain joki hazam karan khater special exercise chahiye. Mehnat karte ho to kuch bhi khao par wajan mat badhne do na to gode tawle bol jyange.
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kade delhi ke haalaat rewari aale tai samjhaav sai..tam sar khaye tai aaj taai koi pahlwan banaa sai..tam sar tai lugai bhi khawe sai....ve k palwan ban gi...rahi baat excercise ki tai vo to gaam ka hoga tai...ghar aale apne aap a kara de ge..
 
preetikhatri said:
well,half to two hrs daily walk,routine food habits,fibrous food alongwith basic nutritional reuirements
fresh fruits(seasonal)
green vegetable either soup or cooked.
a little yoga in morning.
its d key to glowing skin n super stamina,n gud immune system.
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Whatever you have said is very true indeed but the time you mentioned there is something not available to all. :)
 
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