Stress effect

[jaatdesi]

 

[yogeshdahiya007]

Dear Gaurav,

Also please arrange to explore the solution.

 

[satyenderdeswal]

http://www.helpguide.org/mental/stress_management_relief_coping.htm

Stress management tips...

 

[vipinrathee]

Join Art of living classes or do meditation on daily basis..

 

[drrajpalsingh]

Excellent presentation depicting negative impact of stress on human body !

 

[shekharjat]

physical activities such such as running ,walking,cycling helps in combating stress when we exercise body releases feel good hormones and we feel relieved i experience it daily when i run or work out.
being with your love one helps ...reading,music etc also helps

 

[vipinrathee]

shekhar
Very true......but we are not following this bcoz of our busy schedule at workplaces....we have to spare time for these activities to be fit as there is no other option.......

physical activities such such as running ,walking,cycling helps in combating stress when we exercise body releases feel good hormones and we feel relieved i experience it daily when i run or work out.
being with your love one helps ...reading,music etc also helps

 

[rajendratanwar]

Exercise is a best remedy to manage stress.

 

[drrajpalsingh]

Exercise is a best remedy to manage stress.

In addition to execise, kindly avoid remaining aloof or cut off from society and share your trouble points with the people in whom you have sense of faith and trust !