What is better Walking or Running

[pushpindermalik]

brisk walking with deep breathing is considered better than running daily as the body doesn't recuperate after daily runnings.yOGA is for everybody, the degree of difficulty of different postures are their according to your age and flexibility.If you happen to witness only easy yoga asanas and think that it is an easy job than you are gravely wrong.Bhai sahab,yoga par koi book padho!!!!!!!,yoga tu martial art wale bhi karten hain aap kahan the ab tak.Ram dev ki butter fly ne yog ki asani socho te ke.

bhai apne theek kaha ho yoga ne aasan manne hai
nu na pata yoga mein kitane aasan hai ar kitane hard hain
kayi aasan to ise hai sochan mein chaakar kha ja yo

 

[pushpindermalik]

depend karta hae. agar aap running nahe kar sakte to walking better hae. Jo aap kar sakte haen woh hae better hae.
Muscles? aap kaun se duniya mein rehte haeen? in mien se koi bhi activity muscle ke liye better nahe hae. kamal ho gaya loggon to basis knowledge hee nahe hae.

hahahaahaha
bhai basic knowledge aapko bhi nahin hai
short n fast running with warm ups makes ur muscles
body builder jaisi nahin but achi jaroor bana dega
n muscular body by geeting that is a good body than gym one
u will loose gym body within months if u quit gym while not so with that body

 

[pushpindermalik]

agar time & space ki problem ho to yeh best hai..

a) 10 rounds of shuttle running between a 70-100 mtr distance with 100% speed .. make sure you touch the ground with your hand at both the ends in each round

b) 1 round of duck walk & 1 round of frog jump for 100 mtr.

c) 200 drills

aur phir thodi jaan bache to yeh bi kar sakte hoo..

d) 50-100 jumps without any break..make sure you touch your knees with your chest in each jump.

itna karlo ge to kabi bi unfit nai rehoge.. it takes merely 20-30 minutes but takes out ur sweat like anything..

bhai isane commando ki training na karni
ye to woh training jo isane poocha hai woh aadami in mein perfect ho
yo to ek regular athlete ka workout hai bhai g

 

[pushpindermalik]

Many trainer say that if you walk on treadmill at a spead 5 to 6 you loose more fat than running. Running is best for fitness but brisk walking is good for fat loss. Even on internet, many people say this. But usually we think running is better for fat loss . Not sure which one is correct.

bhai many aadami ke kah se yo to pata nahin
but i m 100% that running te jayada energy use hove hove hai means u loss more calories
depend karta hai how much u run n how much u walk

 

[lamba_amit_iitr]

Second is better .... But if you cant do second go out for first