Keeping the mind clear, still and healthy.

U

urmiladuhan

New member
Dear All,

Our mind is our best friend, it is said. Our thoughts have a direct impact on our health as well. Many demands are made on our mind, especially in new situations. The ability of the mind to stay in good state is a trait that I believe, can be developed. I have some experience in this regard that I would like to share.
In my day to day life when the demands start tiring the mind, it is time to replenish the minds energy, which I do so by meditation i.e., focussing on the breath. During this time, I donot prevent the so called tiring thoughts from coming to my mind. In the midst of all this mental 'traffic', the focus on the breath allows me to still the mind and identify the reason for the so called 'troubling/tiring thoughts'. A stillness of mind allows to reach the core of the matter and a solution is invariably found. The mind feels fresh and energised.

How do you keep yourself happy and contented?

Regards,

Urmila.
 
.

Well, my fool-proof technique to unwind my stressed mind is listening to my fav music with eyes closed. And Bands like Pearl Jam, Radiohead and singers like Eddie Vedder, Gary Moore and Kishore Kumar, Asha Bhosle never disappoint me.

And still if this doesn't work well then I add chilled Beer to it and it works like charm. :)


Cheers
Jit


 
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cooljat said:
.

Well, my fool-proof technique to unwind my stressed mind is listening to my fav music with eye-closed. And Bands like Pearl Jam, Radiohead and singers like Eddie Vedder, Gary Moore and Kishore Kumar, Asha Bhosle never disappoint me.

And still if this doesn't work well then I add chilled Beer to it and it works like charm. :)


Cheers
Jit
Click to expand...

Wah wah wah wah kar diya math thread ka
 
duhan said:
Dear All,

Our mind is our best friend, it is said. Our thoughts have a direct impact on our health as well. Many demands are made on our mind, especially in new situations. The ability of the mind to stay in good state is a trait that I believe, can be developed. I have some experience in this regard that I would like to share.
In my day to day life when the demands start tiring the mind, it is time to replenish the minds energy, which I do so by meditation i.e., focussing on the breath. During this time, I donot prevent the so called tiring thoughts from coming to my mind. In the midst of all this mental 'traffic', the focus on the breath allows me to still the mind and identify the reason for the so called 'troubling/tiring thoughts'. A stillness of mind allows to reach the core of the matter and a solution is invariably found. The mind feels fresh and energised.

How do you keep yourself happy and contented?

Regards,

Urmila.
Click to expand...

No doubt, meditation is one of the best therapy to keep oneself cheerful, hale and hearty. It is like deleting obsolete files from the memory/Hard Drive of a PC to make more space for new files/concepts. There are, of course, many other methods to keep oneself joyful and stress-free. Jogging or any sport is another way to keep the stress away and keep oneself live and kicking. A positive thinking and helpful attitude towards fellow human beings is also one of the best attributes of a healthy personality. Above all, a ruthless control over one's desires for worldly pleasures gives a unique sense of satisfaction and eternal happiness.
 
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उर्मिला जी, किसी महान हूतात्मा ने दो वाक्यों में कहा है :

१. "मोज ल्यो एर रोज ल्यो!!"
२. "टेंसन लेने का नहीं देने का!!" ;)

दिमाग में "स्ट्रेस" नाम की चिड़िया को घोसला बनाने ही मत दो | फिर चाहे कैसी भी सिचुएशन हो, दिमाग थकेगा नहीं कभी| :)



नोट : ये मेरे निजी विचार है | दुसरो के विचार मेल खाए ऐसा आवश्यक नहीं |
 
Not to discount the solemn topic, anybody remembers the rules of life in 21st century that Anil Kapoor follows in movie Taal?
 
Jogging and sufi music are good option for me.
meditation and sleep are unmatched.Sleeping is unconscious meditation and meditation is conscious sleeping.
 
cooljat said:
.

Well, my fool-proof technique to unwind my stressed mind is listening to my fav music with eyes closed. And Bands like Pearl Jam, Radiohead and singers like Eddie Vedder, Gary Moore and Kishore Kumar, Asha Bhosle never disappoint me.

And still if this doesn't work well then I add chilled Beer to it and it works like charm. :)


Cheers
Jit
Click to expand...

विदेशी सिंगर तेरा माइंड कूल करें सें अर देशियाँ का नम्बर पाछे आवे स वो भी इस्सी ढाल लिखा स जानू तो तू उन् ने सुण कें उन् पे एहसान करे स | वाह ,वाह !!!!
 
malikdeepak1 said:
उर्मिला जी, किसी महान हूतात्मा ने दो वाक्यों में कहा है :

१. "मोज ल्यो एर रोज ल्यो!!"
२. "टेंसन लेने का नहीं देने का!!" ;)

दिमाग में "स्ट्रेस" नाम की चिड़िया को घोसला बनाने ही मत दो | फिर चाहे कैसी भी सिचुएशन हो, दिमाग थकेगा नहीं कभी| :)



नोट : ये मेरे निजी विचार है | दुसरो के विचार मेल खाए ऐसा आवश्यक नहीं |
Click to expand...

हाँ भाई ये तेरे निजी विचार सें पर तू इन् ने छाप के दुसर्यां के तेंसेन क्यूँ देवे स |
 
rakeshsehrawat said:
Wah wah wah wah kar diya math thread ka
Click to expand...

क्यों भाई आगले का तरिका बियर पी कें मेदितेसन होवे स तो तेरे कु चिरडान होवे स ,आगला मौज लेर्या स ,विदेशी संगीत विदेशी बियर | देशी जाट,विदेशी ठाठ | बटेऊ रोटी खा अर कुत्त्याँ की ............... जले |
 
ravinderjeet said:
हाँ भाई ये तेरे निजी विचार सें पर तू इन् ने छाप के दुसर्यां के तेंसेन क्यूँ देवे स |
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Bhaisaab mai to donu vaakya pe amal karya karu! Fatpede me kun aave se kun nahi is baat ki tensn mai kyu lu!!;)
 
vpsingh said:
No doubt, meditation is one of the best therapy to keep oneself cheerful, hale and hearty. It is like deleting obsolete files from the memory/Hard Drive of a PC to make more space for new files/concepts. There are, of course, many other methods to keep oneself joyful and stress-free. Jogging or any sport is another way to keep the stress away and keep oneself live and kicking. A positive thinking and helpful attitude towards fellow human beings is also one of the best attributes of a healthy personality. Above all, a ruthless control over one's desires for worldly pleasures gives a unique sense of satisfaction and eternal happiness.
Click to expand...

Very well said, V.P Sing jee. Talking about 'unwanted files', these throw a challenge towards my mind, as they keep showing up and upset the mind. It is then that I find meditation extremely helpful. It prevents these unwanted files from taking up mental space.
Being able to sort out the 'waste' thoughts from positive and healthy thoughts is prime to keeping the mind healthy. As it is said, we are (body wise) what we eat, mindwise too we are what we think.

Regards,

Urmila.
 
malikdeepak1;268303 |[/QUOTE said:
Deepakjee, आप नए ठीक बोला के टेंशन की चिडया को घोंसला बनाने मत दो. For some people it may be easy and may come naturally. For others, like myself, I must be mindful of the health of my mind i.e., to keep it stressfree and healthy. Keeping it engaged in intellectual pursuits helps. It is during the 'free time' that I indulge in meditation to maintain positive state.

Regards,

Urmila.
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htomar said:
Jogging and sufi music are good option for me.
meditation and sleep are unmatched.Sleeping is unconscious meditation and meditation is conscious sleeping.
Click to expand...

Harender jee - sleeping is good!! For me meditation is an 'active' endeavor rather than a 'passive' one - During meditation, I am downplaying the 'waste' thoughts and emerging the positive thoughts. The activity is like cleaning the mind of the 'waste' and tiring thoughts.

Regards,

Urmila.
 
cooljat said:
.

Well, my fool-proof technique to unwind my stressed mind is listening to my fav music with eyes closed. And Bands like Pearl Jam, Radiohead and singers like Eddie Vedder, Gary Moore and Kishore Kumar, Asha Bhosle never disappoint me.

And still if this doesn't work well then I add chilled Beer to it and it works like charm. :)


Cheers
Jit
Click to expand...

:)

May I add good company to the list of good food and good atmosphere :)

Regards,

Urmila.
 
ravinderjeet;268354 |[/QUOTE said:
Ravinderjee, गाम में भी जाट शराब पइयां करें- या technique तह नु कह लो सारे जहां में है. और तोह और, लुगाई भी गाम में हूकाः/बीडी पीया करें - वीदेश्याँ की ढाल. Aap nae teh Jit ki taang kheechan mae ghana suwad aa ra sae :) :) ha ha ha!!

Regards,

Urmila
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.

Music knows no boundaries .. it speaks universal language and bridges the gaps.

इब्बे समज ना आवे तो 'टूशन' लेले !! ;)


ravinderjeet said:
विदेशी सिंगर तेरा माइंड कूल करें सें अर देशियाँ का नम्बर पाछे आवे स वो भी इस्सी ढाल लिखा स जानू तो तू उन् ने सुण कें उन् पे एहसान करे स | वाह ,वाह !!!!
Click to expand...
 
"मोज ल्यो एर रोज ल्यो!!"
Click to expand...

मोज ल्यो एर रोज ल्यो
ना मिले तो खोज ल्यो.....mast funda..AAl iz Well
 
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