On a serious note, I have had a good experience gaining weight. It depends what kind of weight you want to gain: fat or muscle. I would strongly recommend the latter option.
I used to be 327 pounds. I came down all the way to 178 pounds. That was last August. After that I stopped looking at my eight.
Over the last 5 months, my waist size has stayed at 32. I usually look at my weight when weight size goes up.
Then the other day I got on the scale, and I was shocked. I am touching 200 pounds.
Now, I consume 8000 calories the days I work out and keep it under a 1000 on other days. But when I consume 8000 calories, 75 percent are protien ( whey and chicken) calories, 20 percent Carbohyrdrate Calories and the rest 5 percent are Fat Calories (unsaturated fat mostly).
So I went in for a fat-muscle analysis the other day. I have 8 percent Body fat, which is nearly half of the average male body fat composition. Healthwise, I am close to being as lean as possible and have gaine 30 pounds of muscle in 6 months.
Nutrition is a science. Dont play with it. Take it seriously.
.....abhi tak jitne bhi tareeke bataye chahe funny ho ya serious sab karke dekh liye koi effect nahin dikhaya.....yoga also didn't effected me.....aur rahi makkhan aur ghee ki baat....to puri jaatni ki tarah khaati hun ye sab fir bhi no increase in weight.....
........par there is one side effect - agar ghar wale ne kalesh karna surru kar diya to 2 mths main pheer pahlee jaissee ho jyaa gaa....
