How to increase weight...?????????

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praveen u seems to be new here......that comment by yash was for somebody elseee....tu kyon kahm khaa n patlaa hoon lagg raha seeee....
 
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Yes, I'm new to frump discussions’, but not new to jatland. I came to know about JatLand in 2000 while I was doing engineering. nywayz I'm Praveen Khatri from Rohtak,
doing dihadi in banglore as a software engineer, having very strong urge to come to north.

Aaapka thaku bhai, nahin to main to sukh ke kaata ho jata soch soch ke :)
 
hahhahha....sukh ke kantaa ho jattaa.....hahhaha....now cheer up khatra tel gaya seee.........



parveen_kh1980 said:
Yes, I'm new to frump discussions’, but not new to jatland. I came to know about JatLand in 2000 while I was doing engineering. nywayz I'm Praveen Khatri from Rohtak,
doing dihadi in banglore as a software engineer, having very strong urge to come to north.

Aaapka thaku bhai, nahin to main to sukh ke kaata ho jata soch soch ke :)
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Bhai mein to ek dum alive n kickin hoon aur haan fightin fit bhi...mharre koi bemari koni bhai...u know bimari jaisi daakan Yogi ke naa chippa karti!! ;) :cool:

are haan.....mera pet dog GS breed ka ghanaa bimmar ho rehya se....uske acidity ho lee...uska ilaaz karana hai ...par soch reha hoon jholla chaap tere doctor se achha use kisi Vaid ne dikhya doon!!! :rolleyes: :p

aur suna Tokas bhai ke gyaan se....kit reha kare hai aajkal.....aur Manit Beta kaisa hai....maje mein hai naa sab ghara, sabne mera pranam kahiye :) !!!


Rock on
Jit


rahultokas said:
Jiss Daaktarr ka jikraa mannney uppar apni post mai karaaa sai usss dhorey teraa bhi ilaaaj sai,,, karwaaaanaa sai k tannney apnaaa ilaaaaj????
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Bro

I have seen many people who makes a muscular body and they all were skinny before.

You dont need to put on weight as it may come with Fat but get Muscles

Join a gym, get some protien enriched diet. Eat bananas with Milk and eggs and do the Right excercise under a right Coach

And trust me you will have a rocking personality in less than a year
 
dahiyarules said:
On a serious note, I have had a good experience gaining weight. It depends what kind of weight you want to gain: fat or muscle. I would strongly recommend the latter option.

I used to be 327 pounds. I came down all the way to 178 pounds. That was last August. After that I stopped looking at my eight.

Over the last 5 months, my waist size has stayed at 32. I usually look at my weight when weight size goes up.

Then the other day I got on the scale, and I was shocked. I am touching 200 pounds.

Now, I consume 8000 calories the days I work out and keep it under a 1000 on other days. But when I consume 8000 calories, 75 percent are protien ( whey and chicken) calories, 20 percent Carbohyrdrate Calories and the rest 5 percent are Fat Calories (unsaturated fat mostly).

So I went in for a fat-muscle analysis the other day. I have 8 percent Body fat, which is nearly half of the average male body fat composition. Healthwise, I am close to being as lean as possible and have gaine 30 pounds of muscle in 6 months.

Nutrition is a science. Dont play with it. Take it seriously.
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Ar yu sab hisab karne mein jo calories calculater dabane mein burn ho waa to likh dete dahiya bhai:p :p
 
desijat said:
Ar yu sab hisab karne mein jo calories calculater dabane mein burn ho waa to likh dete dahiya bhai:p :p
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:p Yaar! I try to buy food that has calories listed on it. As for whole foods like fruits and nuts, I go by the general calorie listings mentioned on the internet and other sources.

As far as counting the calories burnt is concerned, I know that I have burnt my 8000 calories when I cannot do another set of weights without another dose of calories.

I try to work out at the end of my day, even though its recommended that you workout in the morning. The reason being that I go to bed empty-stomach, right after my workout. My sleep burns the left over calories and burns excess fat stored in the body.

So, when I wake up, I am so damn hungry that I run to the fridge as soon I can.

One final tip: start your day with a heavy dose of fiber. I revvs up your metabolism. It turns your body into a fat burning machine.

When I wanted to get on a body building program, thousand people gave me thousand suggestions. What I noticed was that the people who have the least results to show had the most to say. So, I listened to guys who are actually serious body builders and got some real serious benefits.
 
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Ur Right Sumit !

Sumit, you are right about what u said "Nutrition is a science"

100% agree with you.
 
poonam said:
HEHEHHEHEHHEH..ye appko ab pata chala hai..:D
pls dont mind, couldnt resist.....sorry abt that....:o
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hehehhehe...... Poons :)

I never mind as i know Sumit have much better thoughts to share rather than doing Killki type stuff.

I think u got it :)
 
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dont do anthing except being happy...go out and enjoy the world...try to get rid of worries and soon you will get weight accumulated...other philosophies are just a wastage of time/money you know...i would sugget you better invest that time and money living your life freely with each moment flourishing and adding to your weight...

there are many people who are below 60 kg yet healthy...hahaha :rolleyes:
 
Completely Opposite Problem

Now I am facing a completely different problem ... I am 5'11 and aboput 85-88 kgs .... and this is after I fight for it ... If i dont run for a month its goes to 90 ... I dont have a big gut .. but i do start accumulating weight if i dont exercise ....... I used to work out a lot but last couple of years or so due to work I dont get much time for much physical activity (its really sad)

Sudhakar bhai I wish there was a way we could swap our physical tendencies ...
 
Bhai VJ
Ram Ram!

Well, bhai do workout regularly & include Pranayam & some basic Yoga Asanas as well in ur Program specially *Surya-Namaskar* ... if u do practice these excercies regularly I bet u'll always b in shape n fightin fit!!

I wonder why dont ppl work out regularly....when they eat, sleep, n :rolleyes:
so guys plz! do exercise regularly in today's luxurious life style if u wanna stay fit!!

Rock on!
Jit

kharub said:
Now I am facing a completely different problem ... I am 5'11 and aboput 85-88 kgs .... and this is after I fight for it ... If i dont run for a month its goes to 90 ... I dont have a big gut .. but i do start accumulating weight if i dont exercise ....... I used to work out a lot but last couple of years or so due to work I dont get much time for much physical activity (its really sad)

Sudhakar bhai I wish there was a way we could swap our physical tendencies ...
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Bhai ko motapee tai dukhee hai (even i want to loose a few Kg's).......ar koyeee kam wajan teee...........:D :D

Ram sabb ke icha poore karee..............


kharub said:
Now I am facing a completely different problem ... I am 5'11 and aboput 85-88 kgs .... and this is after I fight for it ... If i dont run for a month its goes to 90 ... I dont have a big gut .. but i do start accumulating weight if i dont exercise ....... I used to work out a lot but last couple of years or so due to work I dont get much time for much physical activity (its really sad)

Sudhakar bhai I wish there was a way we could swap our physical tendencies ...
Click to expand...
 
NEELAM JI,
BAIDNATH, DABUR YA VYAS PHARMA KA "SUPARI PAAK" ROJ SUBAH OUR SHAM KO 1 GILAS DOODH KE SATH 2 MAH TAK LEKAR DEKH LEN,
KOI SIDE EFFECT NAHI HAI, BEST TONIC FOR WOMEN,
 
Blessed are they....

kharub said:
I dont have a big gut .. but i do start accumulating weight if i dont exercise .......
Sudhakar bhai I wish there was a way we could swap our physical tendencies ...
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Hey Vishwajeet, I hear you totally. I'm another "truly blessed" soul who belongs to the zone where you belong.:D

You start gaining weight if don’t exercise in contrast to certain set of people (Oh!!! How I envy them!!!!..:mad: ) who do nothing , eat candies, chocolates as much as they want and not even a single pound gain!!! How fortunate!!

There is another side of the coin, a hot field in research currently. The genetic side. There is whole lot of research showing involvement of certain genes in deciding the tendency of gaining weight. So, don’t worry too much (no point, our genetic make up..dare I say sucks!!..:eek: ), keep workin out…..only way ou!!
 
sudhakarsingh said:
Hi frndz.........

suggest me plz.........:):):)
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I have seen one of my friend gaining 15 kg in two month.

5 Aloo ke Paranthe with 100gm butter and jee barke Lassi.

Lunch Main chawal aur 7-8 Roti, sabji.

6 baje see ek Kingfisher strong ar ek Grilled chicken.

10 baje dinner main butter chicken ke saath 3-4 Tandoori Roti.

You can try this also, it might work for u:) :) :)
 
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