How to increase weight...?????????

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bhai tu katti naash karega chorre ka...itna khaane ke liye appetite bhi to hona chaiye aur believe me itnt calory burn karne ke liye kasutta hardcore workout karna padega!!! :rolleyes: :)

waise gud combo of work out + diet can do wonders !!

Rock on
Jit

yudhvirmor said:
I have seen one of my friend gaining 15 kg in two month.

5 Aloo ke Paranthe with 100gm butter and jee barke Lassi.

Lunch Main chawal aur 7-8 Roti, sabji.

6 baje see ek Kingfisher strong ar ek Grilled chicken.

10 baje dinner main butter chicken ke saath 3-4 Tandoori Roti.

You can try this also, it might work for u:) :) :)
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ek badiyaa si mehins raakh le er dhaar kaadni seekh le ,,,er dhaar kaadhi haan saara nikhadu doodh jhook jaa,, fer dekh kyukar naa weight badai,,,, tu tai issa ho jaawegaa jissa koop mai toodaa soudh raakhyaa ho,,,,,,,,


yudhvirmor said:
I have seen one of my friend gaining 15 kg in two month.

5 Aloo ke Paranthe with 100gm butter and jee barke Lassi.

Lunch Main chawal aur 7-8 Roti, sabji.

6 baje see ek Kingfisher strong ar ek Grilled chicken.

10 baje dinner main butter chicken ke saath 3-4 Tandoori Roti.

You can try this also, it might work for u:) :) :)
Click to expand...
 
matindu ka doctor hai to sachi me badiya hi hoga.matindu ke log bade hi imandar aur sacche hai:p
rakeshdahiya said:
Sudhakar I have two suggestions for u and both works ( I hope so):

1. Get Married - Shadi ke badd achee achee pahalwan ban jatee hain, i dont know why:rolleyes: ........par there is one side effect - agar ghar wale ne kalesh karna surru kar diya to 2 mths main pheer pahlee jaissee ho jyaa gaa....

2. Sonipat Distt. ke Kharkhoda kasbee main matindu ka docter se Dahiya......manee sunee se wo motttee houn ke suuanee layya kara.....ek be usss the bhee maill ke dekh le bhai.........ghanee poster chapya ke laa rakee se dakee nee.....Side Effcets - I dont knoe as I have not tried par mahree gam main ekk choora tha, jiske chattee (chest) main chandigarh chamkya kartaaa....ebb wo fulla fulla ho rahha see.....I asked him bhai ke batt seee.....tu to tawala he motta hogaaa....tee wo bollaa....Mathidu wale Dahiya Docter se suuaneee lawayee seee....(However at your own RISK!!!)
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after coming to US i gained 15 kg in 6 months.
what i did
i used to eat donuts 4 breakfast .banana walnut cake for lunch , roti sabzi for dinner and icecream kattorafull 4 dessert.
jo jo patlaepan se dukhi hai america aajao.aapne aap mote ho jaoge
 
cooljat said:

I wonder why dont ppl work out regularly....when they eat, sleep, n :rolleyes:
so guys plz! do exercise regularly in today's luxurious life style if u wanna stay fit!!

Rock on!
Jit
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Bhai Jit, pata nahi kyon jab se maine ye comment padha hai daily yahi dimaag mein ghoom raha hai.. when I eat, sleep, browse net n do all kinda timepass, why am I not regular with my exercise schedule.. kisi na kisi bahane se ignore karta rahta hoon .. meri muscles bhi mujhse kafi dukhi ho gayi hain kyon main unko aajkal bahar nahi nikalta ;) - but I am sure gonna restart my routine and maintain it forever (hopefully) starting this month
 
poonam said:
Kyunki jor paddey sae...:D
khaan main err son main kae hangaa laagey sae...:p
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waise khaan mein zor laagya to karre agar chaaaba ke khaya jaawe to....

please note it that here I am not talking about jugalli/regurgidation

lekin khaaan mein haanga to zarurrr laagge sei dacternnni ji....ke baat karo so aap bhi
 
cooljat said:
Bhai VJ
Ram Ram!

Well, bhai do workout regularly & include Pranayam & some basic Yoga Asanas as well in ur Program specially *Surya-Namaskar* ... if u do practice these excercies regularly I bet u'll always b in shape n fightin fit!!

I wonder why dont ppl work out regularly....when they eat, sleep, n :rolleyes:
so guys plz! do exercise regularly in today's luxurious life style if u wanna stay fit!!

Rock on!
Jit
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ke bat hai bhai yoga se pranayam par agaya ke...........baha ram dev:D

netra....
 
Matindu ke ekk or admee ne janoo su main.....Hind Kaisre Sanjay Pehalwan.....bujjho manaa kitaa sarif or imandar admeee seee......pachlee bar kharkodee te Congress ke seat pe Khada hoyaa tha...har gyaa wo koyee bat koona....par admi bahut badhiyaa seeee:D



ritu said:
matindu ka doctor hai to sachi me badiya hi hoga.matindu ke log bade hi imandar aur sacche hai:p
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how to increase weight

No problem, if you are a Girl get married having reached the destination you will go to seed any way,
If you are a boy get married, the good food that you have missed all this time and now gobbling will solve the problem for you
Unfortunately the remedy does not work in reverse
Brig lakshman



sudhakarsingh said:
Hi frndz.........

M 6 feet.......... n suffering low weight problem.......

its below 60 kg..........

how i increase it .........

suggest me plz.........:):):)
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:confused:

bhai jit.......:)

wher u r nw a days.........
u don rplying my post...............

do dat fastly yaar..........

hey......... koi bhi bhai agar jit ko trace kare to use apni mail check karne ko kahana...............:confused:

its urgent bhai.........:)
 
oh bhai...mein adde hi hoon....tu suna kadde hai??
bhai ek be nu bata konsi mailaddress pe bheji thi tune mail >> yahoo, hotmail ya gmail?????

fer sure reply karoonga???
for Jats Im always there :)

Rock on
Jit


sudhakarsingh said:
:confused:

bhai jit.......:)

wher u r nw a days.........
u don rplying my post...............

do dat fastly yaar..........

hey......... koi bhi bhai agar jit ko trace kare to use apni mail check karne ko kahana...............:confused:

its urgent bhai.........:)
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no body talk seriously

itne thread pade hardly 2-3 persons hv given suggestion baki sab majaak if somebody is concerned u shd tk it seriously n shd gv right soln. ...........
 
bhai teri chittu-patri mil gi hai :)
eibbe kasuta busy hoon....saturday tak jawab de paaonga!
jab tak ladoo kha aur mauj le!!

Rock on
Jit

sudhakarsingh said:
bhai i think yahoo par hi send kiya hai...........


par bhai hotmail or gmail bhi check kar lena..........

check it bhai.......
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sudhakarsingh said:
Hi frndz.........

M 6 feet.......... n suffering low weight problem.......

its below 60 kg..........

how i increase it .........

suggest me plz.........:):):)
Click to expand...
hi sudhakar,
hit the gym regularly...
take gud meal with protiens etc...
gud sleep...
n last but not the least... do whatever u like...

Sunil
 
a possible way to increase weight

KILKEEEEEEEEEE.

(1)ok ..stay happy and don't be too much worried about increasing weight(while practicing the weight increase method).

(2)Do not do any intense cardio exercise like running and cycling.

(3)Banana shake is NOT effective at all.(personal exp. for along time)

Now eat these.

(1)Peanut butter, brown bread, salad, rice, less chappati, more leafy vegetables, milk, eggs.

Most Important:If you are between 20 to 25 or 29, your metabolism is so fast that is dosen't allow you to gain weight.

Bye all the best!
:)
 
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