kaise kare maintaine fitness aru body

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saluram

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i am saluram siyol from davangere karnataka.
i m working in jewellery shop. my timing morning 9:00 am to night 10:00 aur 11:00 pm.
i want maintane my body but not available time.
subah 7:00 am ko uthkar khana banana padta hain aur rat ko bhi yahi karna padta hain.
krpiya salah dijjiye ki mujhe body maintane ke liye kya karna chhahiye?
main aapna wt badhana chahta hoon. filhaal mera wt 68 kg hain aur height 6 fit hain.
plZ help mE.
 
SALURAM said:
i am saluram siyol from davangere karnataka.
i m working in jewellery shop. my timing morning 9:00 am to night 10:00 aur 11:00 pm.
i want maintane my body but not available time.
subah 7:00 am ko uthkar khana banana padta hain aur rat ko bhi yahi karna padta hain.
krpiya salah dijjiye ki mujhe body maintane ke liye kya karna chhahiye?
main aapna wt badhana chahta hoon. filhaal mera wt 68 kg hain aur height 6 fit hain.
plZ help mE.
Click to expand...

janab dekh loo enmee t............... junsa tarikaa suit kerta hoo .....................

http://www.jatland.com/forums/showthread.php?29359-how-to-gain-weight-amp-muscles..
 
bhai saluram tadki tadak 5 baje uthke aastha channel pe baba ramdev ka program aawe se usne dekh liya kar usme koi solution mil jaga kyuki aur koi raasta dikhta nahi mujhe tumhari timings dekhte hue...:)
 
vinaysirohi said:
bhai saluram tadki tadak 5 baje uthke aastha channel pe baba ramdev ka program aawe se usne dekh liya kar usme koi solution mil jaga kyuki aur koi raasta dikhta nahi mujhe tumhari timings dekhte hue...:)
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bhai ji mujhe patla nahin mota banna hain jaise ramdev ka pet hain vaisa to mera abhi bhi hain.
 
Bhai, Patla hi theek hai, abhi aapko mota hone ka tarika mil jaega to thode din baad patla hone ke nuskhe dundoge. jaise ho wo theek hai. jyada socho mat. always try to be happy and confident!!!!!!. take care>>>>
 
BHAI Jitendra kulhari ji log mujhe dekhkar kya kahte hain maloom hain : isse lamboo ne khajoor ke tree ki yaad diladi.
 
SALURAM said:
i am saluram siyol from davangere karnataka.
i m working in jewellery shop. my timing morning 9:00 am to night 10:00 aur 11:00 pm.
i want maintane my body but not available time.
subah 7:00 am ko uthkar khana banana padta hain aur rat ko bhi yahi karna padta hain.
krpiya salah dijjiye ki mujhe body maintane ke liye kya karna chhahiye?
main aapna wt badhana chahta hoon. filhaal mera wt 68 kg hain aur height 6 fit hain.
plZ help mE.
Click to expand...


Bhai Ji,

Aap to already Fit lagte ho. I can bet that u havent seen hospital in the last few years. Mujhe lagta he aap Mota hona chahte ho. Means u want to lose ur fitness ya phir aap muscles banana chahte ho.

Suggestions: Mota hone ke liye roj aalu ke 7 paranthe subhe khaya karo. only with Ghee. Lunch me kam se kam 6-7 roti khoob ghee. Jitna junk food kha sakte ho khao. McDonald's hafte me 2 bar jaroor khao. Artificial juice peeo. Khoob sugar khao. Agar drink karte ho to keep doing this especially Beer. No jogging, no walking please. You should see some change in a few months. Ghee and junk food is ur best friend here.

For muscles: Buy some weights do it as soon as you come back from work or you can put them in ur dukan, Do it during lunch time. Eat eggs or other supplement(good one) which give u lots of proteins and other important minerals. You should see change in a few months. Otherwise u are doing something wrong.
 
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Bhai Vipin aapne eese khurak te bata dee, par yo eetne saare saude ne dharega kahn, eeske pet main aa bhee jaaga ke eetna sab...
VipinJyani said:
Bhai Ji,

Aap to already Fit lagte ho. I can bet than u havent seen hospital in the last few years. Mujhe lagta he aap Mota hona chahte ho. Means u want to lose ur fitness ya phir aap muscles banana chahte ho.

Suggestions: Mota hone ke liye roj aalu ke 7 paranthe subhe khaya karo. only with Ghee. Lunch me kam se kam 6-7 roti khoob ghee. Jina junk food kha sakte ho khao. Mcdonalds hafte me 2 bar jaroo khao. Artificial juice peeo. Khoob sugar khao. Agar drink karte to keep doing this especially Beer. No jogging, no walking please. You should see some change in a few months. Ghee and junk food is ur best friend here.

For muscles: Buy some weights do it as soon as you come back from work or you can put them in ur dukan, Do it during lunch time. Eat eggs or other supplement(good one) which give u lots of proteins and other important minerals. You should see change in a few months. Othewise u are doing something wrong.
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sallu ram bhaayee ek hee salaah sabse theek hai baba ram dev 5 baje utho or lagjaao usse weight kam nahi hoga balkee balance hoga agar kam hai to badh jayegaa aur sare din happy rahoge or salmaan khaan banna hai to bhaayee koi jim join kar lo ghar pe weight laakar mat karna nahi to banke tede ho jaaoge

Netra...
 
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netrapalsingh said:
jim join kar lo ghar pe weight laakar mat karna nahi to banke tede ho jaaoge
Netra...
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Haha Han yeh bat thik he agar aapko pata nahi he ke exercise thik se kaise karte he to aap banke tede ho sakte ho.. Par bhai Salu watch on you tube, there are lot of videos which show u how to do it. ya pher koi gym me ek mahina jake sikh lo uske bad ghar kar lena
 
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Hi, to begin with start taking 2 to 4 banana and 1 liter nilk daily. Walk 30 min , eat on time and eat evrything, fruits veg , pulses(dal), rice and non veg it you like. Do this for a month . If you have any illness.. Upset stomatch or constipation , anything ..then get it trated first. Gaining weight is no problem , losing wait is...so be happy about it. If you dont gain weight after a month then mail me , i will suggest ayurvedic medicines if you want. Take care
 
SALURAM said:
i am saluram siyol from davangere karnataka.
i m working in jewellery shop. my timing morning 9:00 am to night 10:00 aur 11:00 pm.
i want maintane my body but not available time.
subah 7:00 am ko uthkar khana banana padta hain aur rat ko bhi yahi karna padta hain.
krpiya salah dijjiye ki mujhe body maintane ke liye kya karna chhahiye?
main aapna wt badhana chahta hoon. filhaal mera wt 68 kg hain aur height 6 fit hain.
plZ help mE.
Click to expand...

saluram gi, wt is fit according to u r hight...... bt for body maintane simplly wakeup at 5 and run for 5 km..... start push as 1 2 3 4>>>> and take balanced food...... that's all
Happy excerise.......
 
Come on Anil, he work till 11 at night. And then he has to cook. Again he has to get up at 7 and cook. How can he get up 5 in the morning and Run 5 KM.
 
have chicken with beer daily in dinner...just for a month... ;-) (though expensive but will give you 100% RESULT)

I was 65 Kg a couple of months back....now i'm 77 Kg ( 5'10" height).

(if you're a vegetarian : banana's. If eggetarian: Boiled eggs)
 
Bhai logo koi manne bhi advise de dyo,
manne weight kam karna hai,
or mere bhi same condition hai saluram jesi e i mean lac of time
to bhai logo de dyo koi neck si salaaah.
awaiting your valueble reply.
regards,
 
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