Keeping the mind clear, still and healthy.

और ना खोजी जाये तो खोस ल्यो
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जे न खोसी जाये ते बोझ ना ल्यो, फिर भी मौज ल्यो...ha haaha
 
cooljat said:
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Music knows no boundaries .. it speaks universal language and bridges the gaps.

इब्बे समज ना आवे तो 'टूशन' लेले !! ;)
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मन्ने जरूत ना स टूशन की |आपां बिना कयाएं का सहारा लियें कूल रह्या कराँ अर दुसर्यां ने-ए टूशन दे दिया कराँ ,मुफ्त में | अर टेंसन भी दिया कराँ ,मुफ्त में |
 
duhan said:
Ravinderjee - रूंगे मे आछी चीज़ दीया करें!!!! Tension koi na lae :) :)

Regards,

Urmila.
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उर्मिला जी रुंगे में तो आपां प्रेम अर भाईचारा बाँडां सां , पर किस्से नु लेणा-ए कोणी आंदा तो आपां के कराँ |
 
duhan said:
Harender jee - sleeping is good!! For me meditation is an 'active' endeavor rather than a 'passive' one - During meditation, I am downplaying the 'waste' thoughts and emerging the positive thoughts. The activity is like cleaning the mind of the 'waste' and tiring thoughts.

Regards,

Urmila.
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Everyone is emphasizing on Meditation for keeping the stress away. Everyone suggests a different technique for meditation. Can anyone who has really practiced mediation and benefitted, suggest the proper way of doing it?
 
• Do regular exercise (may be 10-20 mins) daily.
• Be open to trying different things - You never know when you could find your hidden talent.
• Always user your common sense, always be stay focused on making your own decisions.
• Be kind no matter what.
• Learn from everything you do & try not to repeat your same mistake again.

Lesson from Ants
 
deependra said:
Everyone is emphasizing on Meditation for keeping the stress away. Everyone suggests a different technique for meditation. Can anyone who has really practiced mediation and benefitted, suggest the proper way of doing it?
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Deependra jee, I don't think there is any one and only one way of doing it. It is like whatever works for me becomes the proper way for me - so you can try out some ways and see what works best for you. To see the benefits of meditation for relieving stress, I think one must be feeling the stress first and foremost. Otherwise also, meditation is beneficial as it allows the mind to respond to situations in a most beneficial manner.

Meditation allows us to choose our thoughts that are fed to the mind rather than thoughts (and any type of thoughts) choosing our mind.

Regards,

Urmila.
 
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bijendermalik said:
• Do regular exercise (may be 10-20 mins) daily.
• Be open to trying different things - You never know when you could find your hidden talent.
• Always user your common sense, always be stay focused on making your own decisions.
• Be kind no matter what.
• Learn from everything you do & try not to repeat your same mistake again.

Lesson from Ants
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Bijender jee - I especially liked ' be kind no matter what' :) A 'tit for tat' is a negative energy.

Regards,

Urmila.
 
Thanks Urmila.
I also liked the ants story:- When we start looking for reward and someone doesn't appreciate our work that is the moment when we start fighting with ourselves hence create negative thoughts in mind – which causes tension & imbalance in our mind.

-In my opinion a human being should learn from Ants - keep doing your work without looking for reward/appreciation.
-Don’t pay attention to nuisance - try to learn ignoring nuisance or matters which is not important.

03_06_2011_015_001.jpg
 
cooljat said:
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Well, my fool-proof technique to unwind my stressed mind is listening to my fav music with eyes closed. And Bands like Pearl Jam, Radiohead and singers like Eddie Vedder, Gary Moore and Kishore Kumar, Asha Bhosle never disappoint me.

And still if this doesn't work well then I add chilled Beer to it and it works like charm. :)


Cheers
Jit
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Jit Bhai, It is well known fact that alcohol in any form or quantity aggravates the stress level.

हाँ संगीत जरुर तनाव को कम करने में अहम् भूमिका निभा सकता है !
इसके लिए आप भारतीय संगीत पर भरोसा कर सकते हैं !
मैंने कल ही जी टी वी पर ये देखा था !आप भी देखिये !
तनाव का नामो निशान नहीं रहेगा ! आत्मा तृप्त हो जाएगी !

http://www.youtube.com/watch?v=MRK9tvc1rog
http://www.youtube.com/watch?v=uWXdToTdsGw&feature=relmfu
http://www.youtube.com/watch?v=flVaJX95EUk&feature=relmfu
 
duhan said:
Dear All,

Our mind is our best friend, it is said. Our thoughts have a direct impact on our health as well. Many demands are made on our mind, especially in new situations. The ability of the mind to stay in good state is a trait that I believe, can be developed. I have some experience in this regard that I would like to share.
In my day to day life when the demands start tiring the mind, it is time to replenish the minds energy, which I do so by meditation i.e., focussing on the breath. During this time, I donot prevent the so called tiring thoughts from coming to my mind. In the midst of all this mental 'traffic', the focus on the breath allows me to still the mind and identify the reason for the so called 'troubling/tiring thoughts'. A stillness of mind allows to reach the core of the matter and a solution is invariably found. The mind feels fresh and energised.

How do you keep yourself happy and contented?



Regards,

Urmila.
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Urmila ji, U do "meditation" by "focusing", these are just contradictory words, u can "concentrate" not "meditate" with focusing.
Meditation is something else, it is like u r widening ur mind, instead of narrowing down (focusing).

U r contented ?, u r just genius, I have never ever seen a contented person in my whole life (u r just extraordinary).
 
cooljat said:
.

Well, my fool-proof technique to unwind my stressed mind is listening to my fav music with eyes closed. And Bands like Pearl Jam, Radiohead and singers like Eddie Vedder, Gary Moore and Kishore Kumar, Asha Bhosle never disappoint me.

And still if this doesn't work well then I add chilled Beer to it and it works like charm. :)


Cheers
Jit
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rakeshsehrawat said:
Wah wah wah wah kar diya math thread ka
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hahahahahahaa katti theek kahyaa sehrawatt.
 
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mhundpuriamann said:
Urmila ji, U do "meditation" by "focusing", these are just contradictory words, u can "concentrate" not "meditate" with focusing.
Meditation is something else, it is like u r widening ur mind, instead of narrowing down (focusing).

Jitender jee, I know from experience that meditation requires concentration and focus, both. The result of meditation can be different for different people - for example the feeling you just described (widening mind etc) perhaps happens in your experience.

U r contented ?

I seek contentment in whatever I do and I especially get it as a result of meditation.

u r just genius, I have never ever seen a contented person in my whole life (u r just extraordinary).
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Thanks :)

Regards,

Urmila.
 
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