What is better Walking or Running

Depends upon the BMI of the person. If it is more than 24, Its advised to opt for walking and swimming, reduced the weight.. get trained and hit the track..
I think every person should have stamina to run 10 kms at any point of time..
For any physical exercise,, Spend some time for stretching as its very useful to keep you away from sports injuries..
Medical cost is so high now a days and Children are not staying with their parents so its better to have healthy life style to live longer and happier
 
yudhvirmor said:
I think every person should have stamina to run 10 kms at any point of time..
For any physical exercise,, Spend some time for stretching as its very useful to keep you away from sports injuries..
Medical cost is so high now a days and Children are not staying with their parents so its better to have healthy life style to live longer and happier
Click to expand...

भाई युद्धवीर भर्ती में थोडी जाणा सै हमने | :D

बाकी भाई की strecthing आली बातां तई full support सै| :)
 
coolmalik2008 said:
भाई युद्धवीर भर्ती में थोडी जाणा सै हमने | :D

बाकी भाई की strecthing आली बातां तई full support सै| :)
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Malik sahab ek baar bana ke dekho stamina.. suwad saa aa jaga 10 km baaj ke.. I can't explain you how amazing you'll feel..

kam teh kamm nuu toh confidence hoga ek kade kete bajna pad gaa toh pacha nee rawange...
 
yudhvirmor said:
Malik sahab ek baar bana ke dekho stamina.. suwad saa aa jaga 10 km baaj ke.. I can't explain you how amazing you'll feel..

kam teh kamm nuu toh confidence hoga ek kade kete bajna pad gaa toh pacha nee rawange...
Click to expand...

भाई 4 km तो भाज ल्यु सु आराम ते | बाकि फालतू भाजन का जी नहीं करता | जे मैं 10 km भाज लिया तो दफ्तर ते छुट्टी मारनी पड़ जागी मने |
अर स्वाद का तो भाज्निये ने ए बेरा पाटे से भाई जिब पिंडी दुखे सै | :D
 
yudhvirmor said:
Depends upon the BMI of the person. If it is more than 24, Its advised to opt for walking and swimming, reduced the weight.. get trained and hit the track..
I think every person should have stamina to run 10 kms at any point of time..
For any physical exercise,, Spend some time for stretching as its very useful to keep you away from sports injuries..
Medical cost is so high now a days and Children are not staying with their parents so its better to have healthy life style to live longer and happier
Click to expand...

Yudhvir Bhai, please elaborate a little for non initiated....
 
Sure Bhaisahab..

aryasatyadev said:
Yudhvir Bhai, please elaborate a little for non initiated....
Click to expand...

BMI(Body Mass Index): Weight(kg)/Height (Meters)*Height (Meters):For eg: BMI : 80 kg/1.8*1.8=24.69.

This is the most commonly used formula and there are some other formulas also..
Below 18.5 Underweight 18.5 -24.9 Normal 25 - 29.9 Overweight 30 & Above Obese
 
yudhvirmor said:
BMI(Body Mass Index): Weight(kg)/Height (Meters)*Height (Meters):For eg: BMI : 80 kg/1.8*1.8=24.69.

This is the most commonly used formula and there are some other formulas also..
Below 18.5 Underweight 18.5 -24.9 Normal 25 - 29.9 Overweight 30 & Above Obese
Click to expand...

Thanks Yudhvir ji for the info.
But isn't there any role of skin thickness or bone mass??
I had seen in many cases some people ar heavy set but they cant be termed as overweight?? when asked they say that it is the weight of their bones....
 
aryasatyadev said:
Thanks Yudhvir ji for the info.
But isn't there any role of skin thickness or bone mass??
I had seen in many cases some people ar heavy set but they cant be termed as overweight?? when asked they say that it is the weight of their bones....
Click to expand...

Sir ji they avoid cat by closing eyes.. Except Atheletes and body builders.. Anybody with BMI more than 25 are considered under High-risk group for diseases like High blood pressure, Cardic problems etc.. So its always advised to keep the BMI below 25.. Best is to keep it at 22 if possible..
 
singhabhimanyu said:
ओ भाई क्रिस्थोफर, समझायियो धबसर एक बै हमने
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I think it is inspired by the kachhua-khargosh story. Kachhua was walking. Khargosh was running. Kachhua won in the end. Hence walking is better. QED.
 
rocky0036 said:
walking is better than running

walking takes more time than runing

its not easy to walk 10 km every day
but we can run
Click to expand...


यु कित्ते त अंग्रेजी की Dictionary ठा के भाज रहा सै.....अर्र इसने जिब भी कुछ लिखना हो , यो उसमे त देख के लिखा करे... :rolleyes:
जोन्सा अक्सर पहला आ जा....मर्रा बेटा उसे ने पहला लिख दे सै..... :D

बाकि इसने खुद ए न बेरा यो के लिख्या करे......:boxing
 
VJ said:
यु कित्ते त अंग्रेजी की Dictionary ठा के भाज रहा सै.....अर्र इसने जिब भी कुछ लिखना हो , यो उसमे त देख के लिखा करे... :rolleyes:
जोन्सा अक्सर पहला आ जा....मर्रा बेटा उसे ने पहला लिख दे सै..... :D

बाकि इसने खुद ए न बेरा यो के लिख्या करे......:boxing
Click to expand...

:D:D:D:D Funny........ :D
 
rocky0036 said:
walking is better than running

walking takes more time than runing

its not easy to walk 10 km every day
but we can run
Click to expand...
sorry all
i posted it by phone that way its all happend

listen

walking is better way for fitness
bt today only few hands who has time.
we have to spend more time on walking than others activities.

on the other side we have runing option
its also quiet good

its enough to run 5 km everyday.
we dont need to spend more time like walking.
 
Last edited:
rocky0036 said:
sorry all
i posted it by phone that way its all happend

listen

walking is better way for fitness
bt today only few hands who has time.
we have to spend more time on walking than others activities.

on the other side we have runing option
its also quiet good

its enough to run 5 km everyday.
we dont need to spend more time like walking.
Click to expand...

Maka ek baar fir samjhaaiye...:D

PS: Laughing is also good for health.
 
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