What is better Walking or Running

ram ram

brisk walking is always better then running fast in case of weight loss.
coz if heavy person tries to run he can fall n get injured plus van get arthritis .
so beware... select a best exercising way to weight loss :rock
 
arvind1069 said:
walking is for those who cant run
yoga excercises r for those who cant even walk
so run
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brisk walking with deep breathing is considered better than running daily as the body doesn't recuperate after daily runnings.yOGA is for everybody, the degree of difficulty of different postures are their according to your age and flexibility.If you happen to witness only easy yoga asanas and think that it is an easy job than you are gravely wrong.Bhai sahab,yoga par koi book padho!!!!!!!,yoga tu martial art wale bhi karten hain aap kahan the ab tak.Ram dev ki butter fly ne yog ki asani socho te ke.
 
VIVEKGAHLAUT said:
brisk walking with deep breathing is considered better than running daily as the body doesn't recuperate after daily runnings.yOGA is for everybody, the degree of difficulty of different postures are their according to your age and flexibility.If you happen to witness only easy yoga asanas and think that it is an easy job than you are gravely wrong.Bhai sahab,yoga par koi book padho!!!!!!!,yoga tu martial art wale bhi karten hain aap kahan the ab tak.Ram dev ki butter fly ne yog ki asani socho te ke.
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yar mujhe aisa lagta hai ki aasan (jinhe yogasan kaha jata hai) ko kuch jyada hi glorify kar diya gaya hai. jab se america main ye famous hua tab se to kuch jyada hi ho gaya. mere vichar main ye aasan stretching excercises se jyada kuch nahi hai (i m not talking abt pranayaam). inhe amiri jkasrat bhi kaha jaata hai, yani jo log jyada mehnat naihh kar sakte vo inhe asani se kar sakte hai. i agree ki kuch aasan mushkil hain, but they r mere stretching excercises. in aasano ko karte samay na paseena aata hai, na heartbeat tez hoti hai, na shareer ko jyada oxygen supply hoti hai. whats the benefit? dont u think its merely stretching and flexibility. shareer ko tod morod ke ulta seedha karne ka kya fayeda????? haaan thodi flexibility jaroor improve ho jayegi.
but i agree that ramdev ke pranayam r really effective. but i really dont believe in these postures. i ve tried them in past, but i didnt find anything special in them.
 
arvind1069 said:
yar mujhe aisa lagta hai ki aasan (jinhe yogasan kaha jata hai) ko kuch jyada hi glorify kar diya gaya hai. jab se america main ye famous hua tab se to kuch jyada hi ho gaya. mere vichar main ye aasan stretching excercises se jyada kuch nahi hai (i m not talking abt pranayaam). inhe amiri jkasrat bhi kaha jaata hai, yani jo log jyada mehnat naihh kar sakte vo inhe asani se kar sakte hai. i agree ki kuch aasan mushkil hain, but they r mere stretching excercises. in aasano ko karte samay na paseena aata hai, na heartbeat tez hoti hai, na shareer ko jyada oxygen supply hoti hai. whats the benefit? dont u think its merely stretching and flexibility. shareer ko tod morod ke ulta seedha karne ka kya fayeda????? haaan thodi flexibility jaroor improve ho jayegi.
but i agree that ramdev ke pranayam r really effective. but i really dont believe in these postures. i ve tried them in past, but i didnt find anything special in them.
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Bhai,
These pranayam are not ramdev's ,these are also a part of yoga,the breathing exercises.Yogasan flexibilty tu increase karten hi hain but their main purpose is to make the inner organs of the body exercised by providing them with more blood.Yoga mein most important is the technique should be correct like when to breath out and breath in during postures.Otherwise koi fayda nahin.Lagta hai apko jisne bhi yoga sikhaya hai ya pada hai this was not told as the first and most important point to you.
When you do them the correct way pasina khoob aata hai ,just like other exercise in yog also one should warm up well before doing them.
Their is book by BKS Iyenger on yoga LIGHT ON YOGA.
American in jaise yog guru se sekh kar yoga ke maje le rahen hain 60's se.But we have come to know of yoga only after ramdev showed it (a lot of us).Though i was fortunate to know yoga since childhood as my parents had the knowledge of it.
Read this book and do yoga with proper technique and you will understand that yoga is not merely streching only it's main role is exercising the inner organs.
 
arvind1069 said:
yar mujhe aisa lagta hai ki aasan (jinhe yogasan kaha jata hai) ko kuch jyada hi glorify kar diya gaya hai. jab se america main ye famous hua tab se to kuch jyada hi ho gaya. mere vichar main ye aasan stretching excercises se jyada kuch nahi hai (i m not talking abt pranayaam). inhe amiri jkasrat bhi kaha jaata hai, yani jo log jyada mehnat naihh kar sakte vo inhe asani se kar sakte hai. i agree ki kuch aasan mushkil hain, but they r mere stretching excercises. in aasano ko karte samay na paseena aata hai, na heartbeat tez hoti hai, na shareer ko jyada oxygen supply hoti hai. whats the benefit? dont u think its merely stretching and flexibility. shareer ko tod morod ke ulta seedha karne ka kya fayeda????? haaan thodi flexibility jaroor improve ho jayegi.
but i agree that ramdev ke pranayam r really effective. but i really dont believe in these postures. i ve tried them in past, but i didnt find anything special in them.
Click to expand...

This link would also help you about yoga........ abhiyanmedia.com/paramananduniversity/practise.html
 
There are some iphone applications like C25k (Couch to 5K) and Nike Plus etc to help anybody start jogging and maintain good health.. I am using Nike Plus and found it very useful application to track your progress.

Be its walking/brisk walking/jogging/running/sprint, We need to make sure we burn 500-1000 calories by physical exercise.
 
Bhai, jaka k goda m dam hue bo race kr.........
wrna walking hi shi h
jitubagria said:
brisk walking is always better then running fast in case of weight loss.
coz if heavy person tries to run he can fall n get injured plus van get arthritis .
so beware... select a best exercising way to weight loss :rock
Click to expand...
 
Many trainer say that if you walk on treadmill at a spead 5 to 6 you loose more fat than running. Running is best for fitness but brisk walking is good for fat loss. Even on internet, many people say this. But usually we think running is better for fat loss . Not sure which one is correct.
 
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