Sachin, this may help you in your research:
I came across a piece on anger management, but be careful before following the advice, it could turn the other way round also.
Anger Management
When you occasionally have a really bad day, and you just need to
take it out on someone,
don't take it out on someone you know, take it out on someone you
don't know.
I was sitting at my desk when I remembered a phone call I'd forgotten
to make.
I found the number and dialed it.
A man answered, saying 'Hello.'
I politely said, 'This is Mark.
Could I please speak with Robyn Carter?'
Suddenly a manic voice yelled out in my ear 'Get the right **** ing
number! and the phone was slammed down on me.
I couldn't believe that anyone could be so rude.
When I tracked down Robyn's correct number to call her, I found that I
had accidentally transposed the last two digits.
After hanging up with her, I decided to call the 'wrong' number again.
When the same guy answered the phone, I yelled 'You're an ******* !'
and hung up. I wrote his number down with the word '*******' next to
it, and put it in my desk drawer. Every couple of weeks, when I was
paying bills or had a really bad day, I'd call him up and yell,
'You're an *******!'
It always cheered me up.
When Caller ID was introduced, I thought my therapeutic *******
calling would have to stop.
So, I called his number and said, 'Hi, this is John Smith from the
telephone company.
I'm calling to see if you're familiar with our Caller ID Program?'
He yelled 'NO!' and slammed down the phone.
I quickly called him back and said, 'That's because you're an
*******!' and hung up.
One day I was at the store, getting ready to pull into a parking spot.
Some guy in a black BMW cut me off and pulled into the spot I had
patiently waited for. I hit the horn and yelled that I'd been waiting
for that spot, but The idiot ignored me. I noticed a 'For Sale ' sign
in his back window, so I wrote down his number.
A couple of days later, right after calling the first ******* (I had
his number on speed dial),
I thought that I'd better, call the BMW *******, too.
I said, 'Is this the man with the black BMW for sale?'
He said, 'Yes, it is..'
I asked, 'Can you tell me where I can see it?'
He said, 'Yes, I live at 34 Oaktree Blvd , in Fairfax . It's a yellow
rambler, and the car's parked right out in front.'
I asked, 'What's your name?' He said, 'My name is Don Hansen.'
I asked, 'When's a good time to catch you, Don?'
He said, 'I'm home every evening after five.'
I said, 'Listen, Don, can I tell you something?'
He said, 'Yes?'
I said, 'Don, you're an *******!'
Then I hung up, and added his number to my speed dial, too. Now, when
I had a problem, I had two *******s to call.
Then I came up with an idea.
I called ******* #1.
He said, 'Hello.'
I said, 'You're an *******!'
(But I didn't hang up.)
He asked, 'Are you still there?'
I said, 'Yeah.'
He screamed, ' Stop calling me!'
I said, 'Make me.'
He asked, 'Who are you?'
I said, 'My name is Don Hansen.'
He said, 'Yeah? Where do you live?'
I said, '*******, I live at 34 Oaktree Blvd , in Fairfax, a yellow
rambler,
I have a black Beamer parked in front.'
He said, 'I'm coming over right now, Don.
And you had better start saying your prayers.'
I said, 'Yeah, like I'm really scared, *******,' and hung up.
Then I called ******* No. 2.
He said, 'Hello?'
I said, 'Hello, ******* .'
He yelled, 'If I ever find out who you are...'
I said, 'You'll what?'
He exclaimed, 'I'll kick your ass,'
I answered, 'Well, *******, here's your chance.
I'm coming over right now.'
Then I hung up and immediately called the police, saying that I lived
at 34 Oaktree Blvd , in Fairfax , and that my gay lover was on his way
over to kill me.
Then I called Channel 9 News about the gang war going down on Oaktree
Blvd. In Fairfax .
I quickly got into my car and headed over to Fairfax . I got there
just in time to watch two *******s beating the crap out of each other
in front of six cop cars, an overhead news helicopter and surrounded
by a news crew.
NOW I feel much better
Anger management works!
.....
That's the time you add on to your patience levels , your listening qualities , your endurance limits! Keep a check on yourself and you can see yourself turning better.
cant shout